KETO VERDICTYES
Gin is a keto-approved spirit with zero net carbs. It’s a distilled blend of grains and botanicals (juniper-led) with no sugar. For mixers, choose club soda or diet tonic to keep it carb-free.
Is Gin Keto?
Alcoholic Beverages
Gin is a keto-approved spirit with zero net carbs. It’s a distilled blend of grains and botanicals (juniper-led) with no sugar. For mixers, choose club soda or diet tonic to keep it carb-free.
- Net carbs (100g)0g
- Protein (100g)0g
- Fat (100g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
0g
Calories
≈220 per 100ml (≈97 per 1.5 oz)
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs: pure distilled ethanol + water + botanicals
- Botanical flavor: juniper/herbs add aroma without carbs
- Versatile: pairs with club-soda, sparkling-water, or diet-soda
- No added sugar in traditional gin styles
- Easy tracking: straight pours stay at 0g carbs
- Satisfying complexity can reduce the need for sweet mixers
HEALTH BENEFITS
- Juniper-forward botanicals provide aromatic polyphenols (flavor focus, not a health supplement)
- Lower congener content than many aged spirits (may be perceived as “cleaner” for some)
- Carb-free choice supports keto adherence when alcohol is consumed
- Pairs well with zero-carb hydration mixers to moderate intake
PREPARATION SUGGESTIONS
GIN AND DIET TONIC
1.5 oz gin + 4–6 oz diet-soda (tonic) over ice; add lime wedge for a classic, carb-free G&T.
GIN AND SODA
1.5 oz gin topped with club-soda or sparkling-water, plus lemon or cucumber—light and crisp.
VERY DRY MARTINI
2 oz gin stirred cold with a splash of dry vermouth; strain. Express lemon or add an olive.
ON THE ROCKS
Sip a premium gin over ice to enjoy its botanical complexity without mixers.