KETO VERDICTMODERATE
Dry wines are among the most keto-friendly alcoholic options at ~2g net carbs per 100ml (≈3g per 5 oz). Fine for occasional use, but remember alcohol temporarily pauses fat burning/ketone production.
Is Dry Wine Keto?
Alcoholic Beverages
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 ml (as consumed or prepared). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
2gnet carbs in your portion
- Total carbs
- 2g
- Fiber
- 0g
- Protein
- 0.1g
- Fat
- 0g
- Calories
- 82
Dry wines are among the most keto-friendly alcoholic options at ~2g net carbs per 100ml (≈3g per 5 oz). Fine for occasional use, but remember alcohol temporarily pauses fat burning/ketone production.
- Net carbs (100 ml)2g
- Protein (100 ml)0.1g
- Fat (100 ml)0g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 ml (as consumed or prepared)
Net Carbs
2g
Total Carbs
2g
Fiber
0g
Protein
0.1g
Fat
0g
Calories
82
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Lowest-carb wine style: ~2g net carbs per 100ml beats sweeter wines
- Minimal residual sugar: more complete fermentation leaves less sugar
- Portion-flexible: a 5 oz pour (~150ml) is ~3g net carbs
- Polyphenols present: fermentation preserves antioxidant compounds
- Practical for social settings versus sugary cocktails or beer
- Clear tradeoff: fits macros, but alcohol metabolism temporarily prioritizes ethanol over fat
PREPARATION SUGGESTIONS
WINE EVENING
Enjoy 5 oz (≈150ml) of dry wine with a high-fat, protein-rich keto meal (cheese, steak, salmon) to blunt appetite spikes.
SERVE AT PROPER TEMP
Pour reds at 60–65°F (15–18°C) and whites/sparkling at 45–55°F (7–13°C) for optimal flavor—sip slowly with food.
PAN DEGLAZE
Use a splash of dry wine to deglaze steak or fish fond; alcohol cooks off, but residual sugars remain—keep amounts small.
SMART PAIRING
Match dry reds with beef or lamb; dry whites/sparkling with poultry or seafood. Choose ‘Brut/Brut Nature’ sparkling and clearly ‘dry’ still wines.