KETO VERDICTMODERATE
Dry wines are among the most keto-friendly alcoholic options at ~2g net carbs per 100ml (≈3g per 5 oz). Fine for occasional use, but remember alcohol temporarily pauses fat burning/ketone production.
Is Dry Wine Keto?
Alcoholic Beverages
Dry wines are among the most keto-friendly alcoholic options at ~2g net carbs per 100ml (≈3g per 5 oz). Fine for occasional use, but remember alcohol temporarily pauses fat burning/ketone production.
- Net carbs (100g)2g
- Protein (100g)0.1g
- Fat (100g)0g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
2g
Total Carbs
2g
Fiber
0g
Protein
0.1g
Fat
0g
Calories
82
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Lowest-carb wine style: ~2g net carbs per 100ml beats sweeter wines
- Minimal residual sugar: more complete fermentation leaves less sugar
- Portion-flexible: a 5 oz pour (~150ml) is ~3g net carbs
- Polyphenols present: fermentation preserves antioxidant compounds
- Practical for social settings versus sugary cocktails or beer
- Clear tradeoff: fits macros, but alcohol metabolism temporarily prioritizes ethanol over fat
HEALTH BENEFITS
- Contains polyphenols (e.g., resveratrol) with antioxidant activity
- Moderate intake is associated with certain cardiometabolic benefits in population data
- Tannins/flavonoids contribute to anti-oxidative potential
- Culinary utility: small amounts enhance sauces and perceived meal satisfaction
- Dry reds may have slightly higher polyphenol content than dry whites
- Best benefits come with moderation and alongside whole-food meals
PREPARATION SUGGESTIONS
WINE EVENING
Enjoy 5 oz (≈150ml) of dry wine with a high-fat, protein-rich keto meal (cheese, steak, salmon) to blunt appetite spikes.
SERVE AT PROPER TEMP
Pour reds at 60–65°F (15–18°C) and whites/sparkling at 45–55°F (7–13°C) for optimal flavor—sip slowly with food.
PAN DEGLAZE
Use a splash of dry wine to deglaze steak or fish fond; alcohol cooks off, but residual sugars remain—keep amounts small.
SMART PAIRING
Match dry reds with beef or lamb; dry whites/sparkling with poultry or seafood. Choose ‘Brut/Brut Nature’ sparkling and clearly ‘dry’ still wines.