Jicama is moderately keto-friendly. With ~3.9g net carbs per 100g, it can fit into most keto meal plans in reasonable portions. Its crispy texture and mild sweetness make it a great low-carb stand-in for water chestnuts, apples, or potatoes.
Jicama is moderately keto-friendly. With ~3.9g net carbs per 100g, it can fit into most keto meal plans in reasonable portions. Its crispy texture and mild sweetness make it a great low-carb stand-in for water chestnuts, apples, or potatoes.
Per 100g (raw)
Source: USDA FoodData Central
Peel and cut into sticks. Serve with guacamole, ranch, or cream cheese dips for a crisp, refreshing snack.
Cut into fries, toss with avocado oil, salt, and paprika. Bake at 425°F (220°C) for 25–30 minutes, flipping halfway.
Julienne jicama and toss with lime juice, cilantro, chili powder, and olive oil for a bright side or taco topping.
Matchstick and add during the last 3–4 minutes of cooking for water-chestnut-like crunch.
Shred, squeeze out moisture, and pan-fry in butter or coconut oil until crispy; season to taste.
Dice or julienne for salads to add refreshing crunch and bulk with few carbs.