Radishes are excellent for keto with only ~1.8g net carbs per 100g (≈0.9g per 50g). Their peppery crunch adds texture to meals, and roasting mellows the bite for a convincing potato stand-in. A versatile, low-carb staple you can enjoy generously.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
1.8gnet carbs in your portion
Radishes are excellent for keto with only ~1.8g net carbs per 100g (≈0.9g per 50g). Their peppery crunch adds texture to meals, and roasting mellows the bite for a convincing potato stand-in. A versatile, low-carb staple you can enjoy generously.
Per 100 g (as listed by source)
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Quarter radishes and roast at 425°F with olive oil, salt, and pepper for 20-25 minutes. They lose their peppery bite and taste like roasted potatoes.
Slice thin and add to salads for a peppery crunch. Pairs well with creamy dressings that balance the spice.
Sauté halved radishes in butter until tender and caramelized. The butter mellows the peppery flavor beautifully.
Quick-pickle in vinegar, salt, and a pinch of sweetener. Adds tangy crunch to tacos, sandwiches, and salads.
Slice thinly, toss with oil and seasonings, then bake at 375°F until crispy. A crunchy, low-carb snack.
Boil until tender, then mash with butter, cream cheese, and herbs. A surprisingly good keto mashed potato substitute.