Radishes are excellent for keto with only ~1.8g net carbs per 100g (≈0.9g per 50g). Their peppery crunch adds texture to meals, and roasting mellows the bite for a convincing potato stand-in. A versatile, low-carb staple you can enjoy generously.
Radishes are excellent for keto with only ~1.8g net carbs per 100g (≈0.9g per 50g). Their peppery crunch adds texture to meals, and roasting mellows the bite for a convincing potato stand-in. A versatile, low-carb staple you can enjoy generously.
Per 100g (raw)
Source: USDA FoodData Central
Quarter radishes and roast at 425°F with olive oil, salt, and pepper for 20-25 minutes. They lose their peppery bite and taste like roasted potatoes.
Slice thin and add to salads for a peppery crunch. Pairs well with creamy dressings that balance the spice.
Sauté halved radishes in butter until tender and caramelized. The butter mellows the peppery flavor beautifully.
Quick-pickle in vinegar, salt, and a pinch of sweetener. Adds tangy crunch to tacos, sandwiches, and salads.
Slice thinly, toss with oil and seasonings, then bake at 375°F until crispy. A crunchy, low-carb snack.
Boil until tender, then mash with butter, cream cheese, and herbs. A surprisingly good keto mashed potato substitute.