Rutabaga is moderately keto-friendly. With ~5.5g net carbs per 100g, it can fit into keto meal plans in controlled portions. A lower-carb alternative to potatoes with a slightly sweet, earthy flavor—great roasted or mashed alongside added fats.
Rutabaga is moderately keto-friendly. With ~5.5g net carbs per 100g, it can fit into keto meal plans in controlled portions. A lower-carb alternative to potatoes with a slightly sweet, earthy flavor—great roasted or mashed alongside added fats.
Per 100g (raw)
Source: USDA FoodData Central
Boil cubed rutabaga until tender, 20–25 minutes. Mash with butter, heavy cream, salt, and pepper for a low-carb potato stand-in.
Cut into 1-inch cubes, toss with olive oil, salt, pepper, and thyme. Roast at 425°F (220°C) for 30–35 minutes until caramelized.
Cut into fry shapes, coat with avocado oil and seasonings. Bake at 425°F (220°C) for 35–40 minutes, flipping halfway.
Dice and add to soups and stews for body and mild sweetness without excessive carbs.
Spiralize or julienne into noodles; sauté in butter 5–7 minutes. Serve with keto-friendly sauces.
Dice small and pan-fry with onions, peppers, and bacon until crispy and golden; great with eggs.