Labneh (strained yogurt) is keto-friendly with ~5g net carbs per 100g (only ~1.5g per 30g/2 tbsp serving) and a rich, creamy texture similar to cream cheese. High in protein and satisfying, it’s a versatile staple for dips, spreads, and savory dollops.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
5gnet carbs in your portion
Labneh (strained yogurt) is keto-friendly with ~5g net carbs per 100g (only ~1.5g per 30g/2 tbsp serving) and a rich, creamy texture similar to cream cheese. High in protein and satisfying, it’s a versatile staple for dips, spreads, and savory dollops.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Top with Olive Oil, chili flakes, and herbs; serve with Cucumber and Cherry Tomato.
Mix with Garlic, Lemon, and fresh herbs for a protein-rich dip for veg or Keto Crackers.
Dollop onto salads with Olives and roasted veg for creamy contrast and extra protein.
Swap into keto bakes where a tangy, creamy element is needed (e.g., part Cream Cheese or Sour Cream replacement).
Whip with Heavy Cream, keto sweetener, and vanilla for a quick mousse.
Blend with spices and Lemon for a tenderizing marinade for Chicken Thighs or Lamb Chops.