KETO VERDICTYES
Keto-friendly if label-checked: typically ~3–7g net carbs per serving (≈50g dry). Choose high-fiber formulas (inulin/konjac) and pair with fatty sauces for better macros.
Is Low-Carb Pasta Keto?
Pasta & Noodles
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber - eligible sugar alcohols - allulose (product-specific). Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
3.7gnet carbs in your portion
- Total carbs
- 25g
- Fiber
- 21g
- Protein
- 12g
- Fat
- 3g
- Calories
- 160
Keto-friendly if label-checked: typically ~3–7g net carbs per serving (≈50g dry). Choose high-fiber formulas (inulin/konjac) and pair with fatty sauces for better macros.
- Net carbs (100 g)3.7g
- Protein (100 g)12g
- Fat (100 g)3g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
3.7g
Total Carbs
25g
Fiber
21g
Protein
12g
Fat
3g
Calories
160
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber - eligible sugar alcohols - allulose (product-specific)
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs when most carbs are non-digestible fiber
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Acts as a vehicle for keto fats (olive oil, pesto, Alfredo)
- Lets you recreate pasta dishes while staying within macros
- Often higher protein than wheat pasta (brand-dependent)
PREPARATION SUGGESTIONS
CREAMY ALFREDO
Toss with Heavy Cream, Parmesan Cheese, and Butter; add Chicken Thighs or Shrimp.
PESTO BOWL
Finish with Pesto, Olive Oil, toasted Pine Nuts, and Spinach.
BOLOGNESE
Top with slow-simmered Ground Beef (80/20) sauce; sprinkle extra parmesan.
CARBONARA(ISH)
Toss quickly with egg yolk, Bacon, and parmesan off-heat for silky texture.
GARLIC & MUSHROOM
Sauté Garlic and Button Mushroom in olive oil; toss pasta and finish with herbs.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
