KETO VERDICTYES
Konjac rice is excellent for keto: ~0g net carbs per 100g (and ~0g in a typical 85g serving)—it's glucomannan fiber, ultra-low calories, and a perfect stand-in for rice. Just add flavorful, high-fat sauces for satiation.
Is Konjac Rice (Shirataki) Keto?
Rice
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 3.5g
- Fiber
- 3.5g
- Protein
- 0g
- Fat
- 0g
- Calories
- 12
Konjac rice is excellent for keto: ~0g net carbs per 100g (and ~0g in a typical 85g serving)—it's glucomannan fiber, ultra-low calories, and a perfect stand-in for rice. Just add flavorful, high-fat sauces for satiation.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
3.5g
Fiber
3.5g
Protein
0g
Fat
0g
Calories
12
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Near-zero net carbs: most carbs are non-digestible glucomannan fiber
- Ultra-low calories—lets you add fats/protein to hit keto macros
- Absorbs sauces well, delivering flavor with minimal carb impact
- Great rice substitute to keep meals satisfying and carb-light
PREPARATION SUGGESTIONS
STANDARD PREPARATION
Rinse thoroughly, parboil 1–2 minutes, then dry-fry in a pan to remove excess moisture before saucing.
PORTION CONTROL
Use generous rice portions but pair with butter, pesto, curry, or cream-based sauces plus protein for keto balance.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
