KETO VERDICTYES
Keto staple: about 3g net carbs per 100g. This grain-free “rice” keeps carbs low while soaking up sauces and fats for satisfaction.
Is Riced Cauliflower Keto?
Other
Keto staple: about 3g net carbs per 100g. This grain-free “rice” keeps carbs low while soaking up sauces and fats for satisfaction.
- Net carbs (100g)3g
- Protein (100g)1.9g
- Fat (100g)0.3g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
3g
Total Carbs
5g
Fiber
2.2g
Protein
1.9g
Fat
0.3g
Calories
25
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low net carbs (≈3g/100g) compared with traditional rice
- Easy rice replacement that maintains ketosis in familiar meals
- Absorbs oils/butters well to boost keto-friendly fat ratio
- Solid micronutrient density relative to carb load
- Versatile in fried rice, bowls, stir-fries, and casseroles
HEALTH BENEFITS
- Glucosinolate-derived sulforaphane compounds for cellular defense
- Rich in vitamin C and K to support immunity and bone health
- Provides choline and folate for brain and metabolic support
- Naturally low-calorie option that supports weight management
- Contains antioxidants that help counter oxidative stress
- Provides dietary fiber to support digestion and fullness
PREPARATION SUGGESTIONS
FRIED RICE
Cook in butter or ghee with eggs and low-carb veggies for a quick keto fried rice.
RICE BOWLS
Use as a base, then top with salmon, avocado, or chicken-thighs and a creamy dressing.
BURRITO BOWLS
Pair with seasoned ground-beef and toppings for a satisfying bowl without the carbs.
STIR-FRY BASE
Sauté with sesame-oil and soy-sauce-low-sodium, plus protein and crunchy veg.
CASSEROLE
Mix with cheese and cream for rich, comforting keto casseroles.
RICE PILAF STYLE
Toast briefly in fat, then simmer with broth and aromatics for a pilaf-style side.