KETO VERDICTYES
Excellent for keto. With ~0g net carbs per 100g (konjac glucomannan fiber), shirataki fits seamlessly into a ketogenic diet—add rich, high-fat sauces for satiation.
Are Shirataki Noodles Keto?
Pasta & Noodles
Excellent for keto. With ~0g net carbs per 100g (konjac glucomannan fiber), shirataki fits seamlessly into a ketogenic diet—add rich, high-fat sauces for satiation.
- Net carbs (100g)0g
- Protein (100g)0g
- Fat (100g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
3g
Fiber
3g
Protein
0g
Fat
0g
Calories
10
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Net carbs: ~0g per 100g (most carbs are non-digestible glucomannan fiber)
- Lets you enjoy noodle-like dishes without impacting ketosis
- Ultra-low calories—add healthy fats to meet macro targets
- Absorbs sauces well, boosting flavor with minimal carb load
HEALTH BENEFITS
- Glucomannan fiber may improve satiety and support weight management
- Can help blunt post-meal glucose spikes when used in place of high-carb pasta
- Acts as a prebiotic fiber to support a healthy gut microbiome
- Very low calorie density helps keep total energy intake in check
PREPARATION SUGGESTIONS
STANDARD PREPARATION
Rinse well, parboil 1–2 minutes, then dry-fry in a pan to improve texture before saucing.
PORTION CONTROL
Use generous portions of noodles but pair with butter, pesto, or cream-based sauces to hit keto macros.