KETO VERDICTYES
Excellent for keto. With ~0g net carbs per 100g (konjac glucomannan fiber), shirataki fits seamlessly into a ketogenic diet—add rich, high-fat sauces for satiation.
Are Shirataki Noodles Keto?
Pasta & Noodles
Excellent for keto. With ~0g net carbs per 100g (konjac glucomannan fiber), shirataki fits seamlessly into a ketogenic diet—add rich, high-fat sauces for satiation.
- Net carbs (100g)0g
- Protein (100g)0g
- Fat (100g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
3g
Fiber
3g
Protein
0g
Fat
0g
Calories
10
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Net carbs: ~0g per 100g (most carbs are non-digestible glucomannan fiber)
- Lets you enjoy noodle-like dishes without impacting ketosis
- Ultra-low calories—add healthy fats to meet macro targets
- Absorbs sauces well, boosting flavor with minimal carb load
HEALTH BENEFITS
- Glucomannan fiber may improve satiety and support weight management
- Can help blunt post-meal glucose spikes when used in place of high-carb pasta
- Acts as a prebiotic fiber to support a healthy gut microbiome
- Very low calorie density helps keep total energy intake in check
PREPARATION SUGGESTIONS
STANDARD PREPARATION
Rinse well, parboil 1–2 minutes, then dry-fry in a pan to improve texture before saucing.
PORTION CONTROL
Use generous portions of noodles but pair with butter, pesto, or cream-based sauces to hit keto macros.
WHERE TO BUY
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Miracle Noodle Angel Hair Pasta (Pack of 6)
Miracle Noodle's konjac-based Angel Hair Pasta delivers just 1g net carbs and 5 calories per serving with a neutral texture that swaps in for wheat pasta in any keto meal, and it's independently ranked among the top keto shirataki brands by Sure Keto's 61-brand comparison.
House Foods Tofu Shirataki Spaghetti, 8 oz
House Foods blends konjac with tofu instead of using pure konjac, giving a firmer, less rubbery bite that many keto shoppers find more forgiving for beginners, at only 20 calories and 6g total carbs (about 3g net) per package; it's also the shirataki brand most people already recognize from Whole Foods and mainstream grocery shelves, and it was independently taste-tested and recommended by The Kitchn.
nuPasta Organic Konjac Spaghetti, 7.4 oz (Pack of 8)
Unlike Miracle Noodle's standard konjac blend, nuPasta's spaghetti is USDA Certified Organic and manufactured in a BRC (GFSI)-rated facility, with a softer, more pasta-like texture from a small amount of non-GMO soy blended into the glucomannan base; it's a Canadian brand regularly named among the top shirataki picks in independent buying guides and is sodium- and sugar-free.