KETO VERDICTYES
Excellent for keto. With ~0g net carbs per 100g (konjac glucomannan fiber), shirataki fits seamlessly into a ketogenic diet—add rich, high-fat sauces for satiation.
Are Shirataki Noodles Keto?
Pasta & Noodles
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 3g
- Fiber
- 3g
- Protein
- 0g
- Fat
- 0g
- Calories
- 10
Excellent for keto. With ~0g net carbs per 100g (konjac glucomannan fiber), shirataki fits seamlessly into a ketogenic diet—add rich, high-fat sauces for satiation.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
3g
Fiber
3g
Protein
0g
Fat
0g
Calories
10
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Net carbs: ~0g per 100g (most carbs are non-digestible glucomannan fiber)
- Lets you enjoy noodle-like dishes without impacting ketosis
- Ultra-low calories—add healthy fats to meet macro targets
- Absorbs sauces well, boosting flavor with minimal carb load
PREPARATION SUGGESTIONS
STANDARD PREPARATION
Rinse well, parboil 1–2 minutes, then dry-fry in a pan to improve texture before saucing.
PORTION CONTROL
Use generous portions of noodles but pair with butter, pesto, or cream-based sauces to hit keto macros.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
