Lunch meat (also called deli meat or cold cuts) can be keto-friendly, but *brand and flavor matter*. Aim for options with 0g sugar, minimal fillers, and simple ingredients—then pair with fats (mayo, cheese, avocado) and low-carb sides.
Lunch meat (also called deli meat or cold cuts) can be keto-friendly, but *brand and flavor matter*. Aim for options with 0g sugar, minimal fillers, and simple ingredients—then pair with fats (mayo, cheese, avocado) and low-carb sides.
Each 100g serving has 1.5g net carbs, so measure portions carefully to stay keto.
Per 100g (raw)
Source: Nutritional databases and food labels
Wrap lunch meat around a cheese stick with mustard and a pickle spear.
Bake slices until crisp and use them as a crunchy dipper.
Chop and add to eggs with cheese for a fast breakfast.
Pair with olives, cucumbers, and a high-fat dip like ranch or mayo.