KETO VERDICTMODERATE
Peanut butter is moderate for keto—about ~17.3g net carbs per 100g (about 2.6g per tablespoon). Choose natural, unsweetened varieties and keep portions small for a satisfying fat-and-protein boost.
Is Peanut Butter Keto?
Other
Peanut butter is moderate for keto—about ~17.3g net carbs per 100g (about 2.6g per tablespoon). Choose natural, unsweetened varieties and keep portions small for a satisfying fat-and-protein boost.
- Net carbs (100g)17.3g
- Protein (100g)25g
- Fat (100g)50g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
17.3g
Total Carbs
22.3g
Fiber
5g
Protein
25g
Fat
50g
Calories
588
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Moderate carbs: ~17.3g net per 100g (~2.6g per tbsp) fits keto when portioned
- High fat content (≈50%) supports satiety and keto macros
- Solid protein (~25g/100g) helps with fullness and muscle maintenance
- Naturally low in sugar when unsweetened; avoid added sugars/oils
- Versatile: works in fat bombs, sauces, and quick snacks
HEALTH BENEFITS
- Monounsaturated fats support heart-friendly eating patterns
- Provides vitamin E, niacin, magnesium, and manganese
- Polyphenols and other antioxidants contribute to oxidative balance
- Fat + fiber matrix can slow glucose absorption compared with sugary spreads
- Protein supports muscle repair and satiety
PREPARATION SUGGESTIONS
CELERY SNACK
Spread on celery sticks for a classic, crunchy, low-carb combo.
BERRY PAIRING
Use a small amount alongside a few strawberries or raspberries for a treat.
SMOOTHIE BASE
Blend with almond-milk-unsweetened, ice, and a pinch of cocoa for a creamy shake.
SPOON SNACKING
1 tbsp straight from the spoon can curb sweet-salty cravings—measure first.
BAKING INGREDIENT
Use in keto cookies or fat bombs with allulose or erythritol.
PROTEIN BOOST
Stir into greek-yogurt-full-fat (small dollop) for a creamy, satiating snack.
WHERE TO BUY
As an Amazon Associate, KetoLens earns from qualifying purchases. We only recommend products we've researched — recommendations never affect our keto verdicts.
Crazy Richard's Creamy Peanut Butter, 100% Natural, Non-GMO, Gluten-Free (16 oz Jars, Pack of 6)
Crazy Richard's is a single-ingredient (just dry-roasted peanuts) peanut butter with no added sugar, oils, or preservatives, which Keto Chow's brand roundup names a top keto pick specifically because it avoids the sweeteners and palm oil fillers that inflate net carbs in mainstream brands.
Budget PickAdams Natural Creamy Peanut Butter, 16 oz Jar
Adams is a two-ingredient peanut butter (99% fresh-roasted peanuts plus a dash of salt) that costs noticeably less per ounce than boutique keto brands like Crazy Richard's while still avoiding added sugar, palm oil, and hydrogenated fats; it's a long-running grocery-aisle staple (now under J.M. Smucker) with consistently positive reviews for its simple, no-frills ingredient list, making it the pragmatic choice for shoppers who want the same keto-safe macros without the premium price.