KETO VERDICTYES
Premium keto pick: about 4.3g net carbs per 100g (≈0.7g per 1 tbsp). Rich, satisfying, and among the lowest-carb nut butters—use modest portions.
Is Pecan Butter Keto?
Nut Butters
Premium keto pick: about 4.3g net carbs per 100g (≈0.7g per 1 tbsp). Rich, satisfying, and among the lowest-carb nut butters—use modest portions.
- Net carbs (100g)4.3g
- Protein (100g)9g
- Fat (100g)72g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
4.3g
Total Carbs
16g
Fiber
12g
Protein
9g
Fat
72g
Calories
691
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Among the lowest net carbs for nut butters (~4g/100g)
- Very high fat (~72g/100g) supports ketosis and satiety
- Monounsaturated-fat dominant for a heart-friendly profile
- Good fiber (12g/100g) with minimal sugar impact
- Deep, buttery flavor encourages smaller, satisfying portions
- Versatile in both sweet and savory keto recipes
HEALTH BENEFITS
- High in monounsaturated fats that support cardiometabolic health
- Polyphenols (incl. ellagic acid) provide antioxidant support
- May help maintain favorable lipid profiles when used in place of refined carbs
- Magnesium and trace minerals contribute to metabolic function
- Potential anti-inflammatory effects within a whole-food diet pattern
- Energy-dense option that can aid satiety when portioned wisely
PREPARATION SUGGESTIONS
PREMIUM KETO COFFEE
Blend 1 tsp with ghee into black-coffee for a creamy, nutty cup.
PECAN FAT BOMBS
Mix with cocoa butter and vanilla; chill into bite-sized, low-carb treats.
SMOOTH SMOOTHIE
Blend a small spoon with heavy cream and sweetener for an indulgent shake.
SPOON TREAT
Enjoy a measured spoon as a rich, high-fat snack between meals.
GOURMET DRESSING
Thin with vinegar-apple-cider and herbs for a creamy salad drizzle.
LUXURY DESSERT BASE
Use as a base for keto cheesecake crusts or raw-style desserts.
WHERE TO BUY
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Millican Pecan Pure Fresh Pecan Butter, 8.5 oz
Made with just pecans and a pinch of sea salt (no added sugar, oils, or preservatives) in a dedicated pecan-only Texas facility, this butter delivers roughly 2g net carbs per tablespoon and was independently ranked "Best Overall" pecan butter by The Coconut Mama, making it a clean, macro-friendly keto pick.
Guidry Organic Farms USDA Certified Organic Pecan Butter, 8 oz
Handmade in small batches from USDA Certified Organic pecans and sea salt only (no sugar, no oils, no other additives), this Lafayette, Louisiana-made butter is a step up in certification from the existing pick for shoppers who specifically want the USDA Organic seal alongside the same clean, keto-friendly macros.