KETO VERDICTYES
Premium keto pick: about 4.3g net carbs per 100g (≈0.7g per 1 tbsp). Rich, satisfying, and among the lowest-carb nut butters—use modest portions.
Is Pecan Butter Keto?
Nut Butters
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
4.3gnet carbs in your portion
- Total carbs
- 16g
- Fiber
- 12g
- Protein
- 9g
- Fat
- 72g
- Calories
- 691
The 100 g reference amount provides 4.3g net carbs and can fit common keto portions.
- Net carbs (100 g)4.3g
- Protein (100 g)9g
- Fat (100 g)72g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
4.3g
Total Carbs
16g
Fiber
12g
Protein
9g
Fat
72g
Calories
691
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Among the lowest net carbs for nut butters (~4g/100g)
- Very high fat (~72g/100g) supports ketosis and satiety
- Monounsaturated-fat dominant for a heart-friendly profile
- Good fiber (12g/100g) with minimal sugar impact
- Deep, buttery flavor encourages smaller, satisfying portions
- Versatile in both sweet and savory keto recipes
PREPARATION SUGGESTIONS
PREMIUM KETO COFFEE
Blend 1 tsp with Ghee into Black Coffee for a creamy, nutty cup.
PECAN FAT BOMBS
Mix with cocoa butter and vanilla; chill into bite-sized, low-carb treats.
SMOOTH SMOOTHIE
Blend a small spoon with heavy cream and sweetener for an indulgent shake.
SPOON TREAT
Enjoy a measured spoon as a rich, high-fat snack between meals.
GOURMET DRESSING
Thin with Apple Cider Vinegar and herbs for a creamy salad drizzle.
LUXURY DESSERT BASE
Use as a base for keto cheesecake crusts or raw-style desserts.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
