Matcha powder is carb-dense—~14.7g net carbs per 100g—but a real serving is only ~2g of powder (≈0.3g net), so prepared unsweetened matcha is moderate and fits keto in normal use. It delivers gentle caffeine with L-theanine for focused energy plus a high antioxidant load.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (dry powder). USDA FoodData Central.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
14.7gnet carbs in your portion
Matcha powder is carb-dense—~14.7g net carbs per 100g—but a real serving is only ~2g of powder (≈0.3g net), so prepared unsweetened matcha is moderate and fits keto in normal use. It delivers gentle caffeine with L-theanine for focused energy plus a high antioxidant load.
Per 100 g (dry powder)
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Whisk matcha with hot water (160–170°F / 71–77°C) using a bamboo whisk for a smooth, frothy cup.
Blend with almond-milk-unsweetened and a touch of vanilla; sweeten lightly with allulose or stevia if desired.
Whisk with a splash of hot water, pour over ice, and top with cold almond-milk-unsweetened.
Blend with heavy-cream or coconut-milk-unsweetened, mct-oil, and low-carb sweetener for a creamy boost.
Blend matcha with hot water, butter or ghee, and MCT oil for a frothy keto energy drink.
Shake matcha with cold water and a splash of pea-milk-unsweetened for a quick refresher.
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