KETO VERDICTAVOID
The plain milk-chocolate reference contains 56g net carbs per 100 g. Weigh the portion and use the exact label for filled bars or a different formula.
Is Milk Chocolate Keto?
Candy & Chocolate
YOUR PORTION
How much are you having?
Per 100 g (plain milk chocolate candy). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
56gnet carbs in your portion
- Total carbs
- 59.4g
- Fiber
- 3.4g
- Protein
- 7.7g
- Fat
- 29.7g
- Calories
- 535
The reference is plain milk chocolate candy.
Filled bars, nuts and other additions need their own label.
Use a weighed amount rather than assuming one square has a fixed size.
- Net carbs (100 g)56g
- Protein (100 g)7.7g
- Fat (100 g)29.7g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100 g (plain milk chocolate candy)
Net Carbs
56g
Total Carbs
59.4g
Fiber
3.4g
Protein
7.7g
Fat
29.7g
Calories
535
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
The saved USDA record, Candies, milk chocolate, was recorded as accessed July 9, 2026 and reviewed September 6, 2026. Protein, fat and fiber are analytical; energy and carbohydrate are calculated. This is a generic plain milk-chocolate reference, not a formula for filled bars or a specific brand.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- The reference provides 56g net carbs per 100 g.
- Calculate the amount you intend to eat and include any added ingredients.
- Compare exact labels on the same weight basis; a higher cocoa percentage is not a complete nutrient panel.
PREPARATION SUGGESTIONS
MEASURE A CHOCOLATE PORTION
Weigh the chocolate used with coffee, fruit or nuts, then count each addition separately.
USE IN A RECIPE
Choose a tested recipe that specifies the chocolate type. Replacing a sugar-sweetened bar with a different sweetener or fiber formulation can change both nutrition and the result.