KETO VERDICTAVOID
The plain milk-chocolate reference contains 56g net carbs per 100 g. Weigh the portion and use the exact label for filled bars or a different formula.
Is Milk Chocolate Keto?
Candy & Chocolate
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (plain milk chocolate candy). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
56gnet carbs in your portion
- Total carbs
- 59.4g
- Fiber
- 3.4g
- Protein
- 7.7g
- Fat
- 29.7g
- Calories
- 535
The reference is plain milk chocolate candy.
Filled bars, nuts and other additions need their own label.
Use a weighed amount rather than assuming one square has a fixed size.
- Net carbs (100 g)56g
- Protein (100 g)7.7g
- Fat (100 g)29.7g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100 g (plain milk chocolate candy)
Net Carbs
56g
Total Carbs
59.4g
Fiber
3.4g
Protein
7.7g
Fat
29.7g
Calories
535
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
The saved USDA record, Candies, milk chocolate, was recorded as accessed July 9, 2026 and reviewed September 6, 2026. Protein, fat and fiber are analytical; energy and carbohydrate are calculated. This is a generic plain milk-chocolate reference, not a formula for filled bars or a specific brand.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- The reference provides 56g net carbs per 100 g.
- Calculate the amount you intend to eat and include any added ingredients.
- Compare exact labels on the same weight basis; a higher cocoa percentage is not a complete nutrient panel.
PREPARATION SUGGESTIONS
MEASURE A CHOCOLATE PORTION
Weigh the chocolate used with coffee, fruit or nuts, then count each addition separately.
USE IN A RECIPE
Choose a tested recipe that specifies the chocolate type. Replacing a sugar-sweetened bar with a different sweetener or fiber formulation can change both nutrition and the result.