KETO VERDICTLIMIT
Best treated as an occasional keto treat. Expect ~25–35g net carbs per 100g (brand-dependent). Keep to 1 small square (5–10g) to stay within macros.
Is Dark Chocolate (70%) Keto?
Candy & Chocolate
Best treated as an occasional keto treat. Expect ~25–35g net carbs per 100g (brand-dependent). Keep to 1 small square (5–10g) to stay within macros.
- Net carbs (100g)35g
- Keto verdictLimit portions
- CategoryCandy & Chocolate
WHY TO LIMIT IT ON KETO
- Can fit macros only with very small portions
- Provides cocoa butter fats but significantly higher sugar than 85–90%
HEALTH BENEFITS
- Cocoa polyphenols (flavanols) and antioxidants
- Provides minerals like magnesium and iron
PREPARATION SUGGESTIONS
SNACKING PORTION
Break off a single small square after a meal; add a pinch of sea salt or enjoy with coffee to boost satisfaction.
WHERE TO BUY
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Lily's Sweets 70% Cocoa Extra Dark Chocolate Bar
Lily's 70% Extra Dark Chocolate is sweetened with stevia and erythritol instead of sugar, delivering only about 3g net carbs and 16g fat per serving while still tasting like a true dark chocolate bar, which is why it's repeatedly singled out by keto-focused review sites like KetoASAP and Keto-Mojo as one of the few widely available bars that fits a keto macro profile without sacrificing flavor.
ChocZero 70% Cocoa Dark Chocolate Squares (Sugar Free, 4 Count 3.2oz Boxes)
ChocZero's 70% Dark Chocolate Squares skip erythritol entirely, relying instead on monk fruit extract and soluble corn fiber (resistant dextrin) to hit roughly 2-3g net carbs per ounce, which makes it a go-to pick for keto dieters who get bloating or GI discomfort from sugar-alcohol-sweetened bars like Lily's; Keto-Mojo has repeatedly featured ChocZero's sugar-free chocolate lineup as a top recommendation for taste and macros.