Is Dark Chocolate (70%) Keto?

Candy & Chocolate
Dark Chocolate (70%) sticker illustration
KETO VERDICTLIMIT

Best treated as an occasional keto treat. Expect ~25–35g net carbs per 100g (brand-dependent). Keep to 1 small square (5–10g) to stay within macros.

Best treated as an occasional keto treat. Expect ~25–35g net carbs per 100g (brand-dependent). Keep to 1 small square (5–10g) to stay within macros.

  • Net carbs (100g)30g
  • Keto verdictLimit portions
  • CategoryCandy & Chocolate

NUTRITION FACTS

Per 100g (raw)

Net Carbs
30g

Source: USDA FoodData Central

WHY TO LIMIT IT ON KETO

  • Can fit macros only with very small portions
  • Provides cocoa butter fats but significantly higher sugar than 85–90%

HEALTH BENEFITS

  • Cocoa polyphenols (flavanols) and antioxidants
  • Provides minerals like magnesium and iron

PREPARATION SUGGESTIONS

SNACKING PORTION

Break off a single small square after a meal; add a pinch of sea salt or enjoy with coffee to boost satisfaction.

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