Is Dark Chocolate (85%) Keto?

Candy & Chocolate
Dark Chocolate (85%) sticker illustration
KETO VERDICTMODERATE

Fits keto in small portions. Expect ~15–20g net carbs per 100g (brand-dependent). Keep servings to 10–20g (≈2–4g net) to stay within macros.

Fits keto in small portions. Expect ~15–20g net carbs per 100g (brand-dependent). Keep servings to 10–20g (≈2–4g net) to stay within macros.

  • Net carbs (100g)18g
  • Keto verdictEnjoy in moderation
  • CategoryCandy & Chocolate

NUTRITION FACTS

Per 100g (raw)

Net Carbs
18g

Source: USDA FoodData Central

HOW TO ENJOY IT ON KETO

  • Can fit macros when limited to 1–2 squares
  • High cocoa butter content provides satiating fats

HEALTH BENEFITS

  • Rich in cocoa polyphenols (flavanols) and antioxidants
  • Provides minerals such as magnesium, iron, and copper

PREPARATION SUGGESTIONS

SNACKING PORTION

Enjoy 1–2 small squares after a meal with coffee and a pinch of sea salt.

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