KETO VERDICTMODERATE
The shared USDA 70–85% dark-chocolate reference contains 35g net carbs per 100 g. This is not a percentage-specific panel; use the exact bar’s label when available.
Is Dark Chocolate (85%) Keto?
Candy & Chocolate
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (dark chocolate, broad 70–85% cacao-solids reference). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
35gnet carbs in your portion
- Total carbs
- 45.9g
- Fiber
- 10.9g
- Protein
- 7.8g
- Fat
- 42.6g
- Calories
- 598
The 70% and 85% pages share a broad USDA 70–85% reference.
Cocoa percentage alone does not specify sugar, fiber or carbohydrate.
Square sizes vary; weigh the piece or use its package’s serving weight.
- Net carbs (100 g)35g
- Protein (100 g)7.8g
- Fat (100 g)42.6g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (dark chocolate, broad 70–85% cacao-solids reference)
Net Carbs
35g
Total Carbs
45.9g
Fiber
10.9g
Protein
7.8g
Fat
42.6g
Calories
598
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
The saved USDA record, Chocolate, dark, 70-85% cacao solids, was recorded as accessed July 9, 2026 and reviewed September 6, 2026. Protein, fat and fiber are analytical; energy and carbohydrate are calculated. Both the 70% and 85% pages use this same broad 70–85% reference. It is not a separate measurement for either percentage, and cannot establish a nutrient ranking between them. Sugar-free or no-added-sugar retail options may have different sweeteners and fiber.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- The reference provides 35g net carbs per 100 g.
- Calculate the amount you intend to eat and include any added ingredients.
- Compare exact labels on the same weight basis; a higher cocoa percentage is not a complete nutrient panel.
PREPARATION SUGGESTIONS
MEASURE A CHOCOLATE PORTION
Weigh the chocolate used with coffee, fruit or nuts, then count each addition separately.
USE IN A RECIPE
Choose a tested recipe that specifies the chocolate type. Replacing a sugar-sweetened bar with a different sweetener or fiber formulation can change both nutrition and the result.