Is Sugar-Free Chocolate Keto?

Candy & Chocolate
Sugar-Free Chocolate sticker illustration
KETO VERDICTMODERATE

Generally keto-friendly in moderation when sweetened with erythritol/stevia/monk fruit. Aim for ≤6g net carbs per ~30g serving and avoid maltitol-heavy bars.

Generally keto-friendly in moderation when sweetened with erythritol/stevia/monk fruit. Aim for ≤6g net carbs per ~30g serving and avoid maltitol-heavy bars.

  • Net carbs (100g)3–6g (per 30g serving)
  • Keto verdictEnjoy in moderation
  • CategoryCandy & Chocolate

NUTRITION FACTS

Per 100g (raw)

Net Carbs
3–6g (per 30g serving)

Source: USDA FoodData Central

HOW TO ENJOY IT ON KETO

  • High fat, low sugar when sweetened with non-impact polyols (erythritol) or stevia/monk fruit

HEALTH BENEFITS

  • Cocoa provides polyphenols and flavanols; lower glycemic impact than regular chocolate

PREPARATION SUGGESTIONS

STANDARD PREPARATION

Enjoy a small square on its own, melt into fat bombs, or shave over full-fat greek yogurt/skyr.

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