KETO VERDICTMODERATE
The Lindt EXCELLENCE 90% Cocoa label used here gives 4g calculated net carbs per 30 g (3 pieces). These rounded values describe this named reference; other 90% bars may differ.
Is Dark Chocolate (90%) Keto?
Candy & Chocolate
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 30 g (3 pieces of Lindt EXCELLENCE 90% Cocoa; rounded US label values). Product label.
These are rounded label values. Scaling them cannot recover small amounts hidden by rounding. Missing nutrients remain unavailable.
How this is calculated
total carbohydrate - fiber; calculated from rounded label values. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
4gnet carbs in your portion
- Total carbs
- 9g
- Fiber
- 5g
- Protein
- 4g
- Fat
- 16g
- Calories
- 200
This is the US Lindt EXCELLENCE 90% label, not every 90% bar.
The manufacturer serving is 3 pieces (30 g).
The Amazon listing’s ingredient text differs; check the current package.
- Net carbs (30 g)4g
- Protein (30 g)4g
- Fat (30 g)16g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 30 g (3 pieces of Lindt EXCELLENCE 90% Cocoa; rounded US label values)
Net Carbs
4g
Total Carbs
9g
Fiber
5g
Protein
4g
Fat
16g
Calories
200
Source: Product label
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber; calculated from rounded label values
The manufacturer’s back-of-package image was visually read September 6, 2026: 3 pieces (30 g), 200 calories, 9 g total carbohydrate, 5 g fiber, 4 g protein and 16 g fat. The text table lists serving size only as 3; the package image establishes pieces and grams. This named bar is an example for 90% chocolate, not a universal formula. The linked Amazon 12-pack ingredient text additionally lists bourbon vanilla beans, absent from the current manufacturer ingredient list. Exact formulation agreement remains unverified. Scaling rounded label values cannot recover unrounded measurements.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- The reference provides 4g net carbs per 30 g.
- Calculate the amount you intend to eat and include any added ingredients.
- Compare exact labels on the same weight basis; a higher cocoa percentage is not a complete nutrient panel.
PREPARATION SUGGESTIONS
MEASURE A CHOCOLATE PORTION
Weigh the chocolate used with coffee, fruit or nuts, then count each addition separately.
USE IN A RECIPE
Choose a tested recipe that specifies the chocolate type. Replacing a sugar-sweetened bar with a different sweetener or fiber formulation can change both nutrition and the result.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
Lindt Excellence 90% Cocoa Dark Chocolate Bar (12 Pack)
Related buying option
Amazon advertises twelve 3.5 oz Lindt EXCELLENCE 90% bars. Its ingredient text also lists bourbon vanilla beans, which are absent from the current manufacturer list. Check the current package; exact formulation agreement with the panel above is unverified.
Source: Lindt US manufacturer label and ingredients · Checked 2026-09-06
