KETO VERDICTYES
Dark chocolate (90%) can fit well into keto when portioned—net carbs are relatively low for chocolate and fat is high. Keep servings small (1–2 squares, ~10–20g) to stay within daily carb limits.
Is Dark Chocolate (90%) Keto?
Candy & Chocolate
Dark chocolate (90%) can fit well into keto when portioned—net carbs are relatively low for chocolate and fat is high. Keep servings small (1–2 squares, ~10–20g) to stay within daily carb limits.
- Net carbs (100g)6g
- Protein (100g)8g
- Fat (100g)56g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
6g
Total Carbs
15g
Fiber
9g
Protein
8g
Fat
56g
Calories
580
Source: Nutritional databases and food labels
WHY IT'S KETO-FRIENDLY
- Low net carbs per small serving
- High in cocoa butter (healthy fats)
HEALTH BENEFITS
- Rich in polyphenols and antioxidants (flavanols)
- Provides minerals like magnesium and iron
PREPARATION SUGGESTIONS
SNACKING PORTION
Enjoy a small square after meals to satisfy a sweet craving without overdoing carbs.
NUT-BUTTER BITE
Pair one square with a thin layer of almond butter for a more satiating treat.