Dark chocolate (90%) can fit keto in moderation—at ~13.3g net carbs per 100g it isn't low-carb by the bar, but a 30g portion (about 3 squares) is roughly ~4g net carbs. Keep servings small to stay within daily carb limits, since fat is high but the carbs add up fast.
Dark chocolate (90%) can fit keto in moderation—at ~13.3g net carbs per 100g it isn't low-carb by the bar, but a 30g portion (about 3 squares) is roughly ~4g net carbs. Keep servings small to stay within daily carb limits, since fat is high but the carbs add up fast.
Per 100g (raw)
Source: Nutritional databases and food labels
Enjoy a small square after meals to satisfy a sweet craving without overdoing carbs.
Pair one square with a thin layer of almond butter for a more satiating treat.
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Lindt Excellence 90% Cocoa uses just five ingredients (chocolate, cocoa powder, cocoa butter, sugar, vanilla) and its silky, well-tempered texture from Lindt's proprietary conching process makes the low-sugar, high-cacao content genuinely palatable rather than chalky, which is why keto-focused sites like KetoConnect single out Lindt's 85%+ bars as a top pick for satisfying chocolate cravings without derailing carb counts.
Alter Eco's Super Blackout blends malty Ecuadorian and fruity Dominican cacao at 90%, expert Swiss-conched and finished with real Madagascar vanilla for a smoother bite than many ultra-dark bars manage; it's USDA Organic, Non-GMO, and Fair for Life Fair Trade certified, giving keto shoppers who care about sourcing and traceability a step up in certification over the Lindt pick without sacrificing the low-sugar, high-cacao profile.