Mixed nuts can fit keto with careful selection and portions. Typical blends land around ~10g net carbs per 100g (range ~7–15g depending on cashew content). Choose mixes heavy in macadamias, pecans, and almonds; limit cashew-heavy blends.
Mixed nuts can fit keto with careful selection and portions. Typical blends land around ~10g net carbs per 100g (range ~7–15g depending on cashew content). Choose mixes heavy in macadamias, pecans, and almonds; limit cashew-heavy blends.
Per 100g (raw)
Source: USDA FoodData Central
Pre-portion into 1-ounce (28g) servings for grab-and-go keto snacks.
Toss with olive-oil, rosemary, and sea salt; roast at 350°F (175°C) for 10–12 minutes.
Blend 40% macadamias, 30% pecans, 20% almonds, 10% walnuts for a lower-carb mix.
Rough-chop and sprinkle over leafy greens for crunch and micronutrients.
Pulse into a coarse meal for crusting chicken/fish or keto baking.
Coat with egg white, cumin, paprika, cayenne; bake for a spicy snack.