Mixed nuts can fit keto with careful selection and portions. Typical blends land around ~16g net carbs per 100g (about 4.5g per ounce, depending on cashew content). Choose mixes heavy in macadamias, pecans, and almonds; limit cashew-heavy blends.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
16gnet carbs in your portion
Mixed nuts can fit keto with careful selection and portions. Typical blends land around ~16g net carbs per 100g (about 4.5g per ounce, depending on cashew content). Choose mixes heavy in macadamias, pecans, and almonds; limit cashew-heavy blends.
Per 100 g (as listed by source)
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Pre-portion into 1-ounce (28g) servings for grab-and-go keto snacks.
Toss with olive-oil, rosemary, and sea salt; roast at 350°F (175°C) for 10–12 minutes.
Blend 40% macadamias, 30% pecans, 20% almonds, 10% walnuts for a lower-carb mix.
Rough-chop and sprinkle over leafy greens for crunch and micronutrients.
Pulse into a coarse meal for crusting chicken/fish or keto baking.
Coat with egg white, cumin, paprika, cayenne; bake for a spicy snack.