Is Trail Mix (Low-Carb) Keto?

Snacks
Trail Mix (Low-Carb) sticker illustration
KETO VERDICTYES

Low-carb trail mix is keto-friendly when properly formulated (no dried fruit, unsweetened add-ins). Aim for ~6–8g net carbs per 100g by focusing on nuts, seeds, coconut, and very dark or sugar-free chocolate.

Low-carb trail mix is keto-friendly when properly formulated (no dried fruit, unsweetened add-ins). Aim for ~6–8g net carbs per 100g by focusing on nuts, seeds, coconut, and very dark or sugar-free chocolate.

  • Net carbs (100g)6.5g
  • Protein (100g)18g
  • Fat (100g)52g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
6.5g
Total Carbs
18g
Fiber
11.5g
Protein
18g
Fat
52g
Calories
590

Source: Nutritional databases and food labels

WHY IT'S KETO-FRIENDLY

  • Controlled net carbs: ~6–8g per 100g when formulated without dried fruit
  • High healthy fats (≈52g) from nuts, seeds, and coconut support ketosis
  • Portable energy: convenient on-the-go fuel that won’t spike glucose
  • Diverse ingredients: combines multiple keto-friendly components for variety
  • Good fiber (≈11.5g) helps blunt glycemic impact and increase fullness
  • Customizable: easy to tailor low-carb versions at home

HEALTH BENEFITS

  • Provides sustained energy from healthy fats without blood sugar spikes
  • Combines antioxidants from nuts, seeds, and dark chocolate
  • Rich in minerals including magnesium, zinc, selenium, and potassium
  • Supports heart health with mono- and polyunsaturated fats
  • Delivers protein for muscle maintenance during active pursuits
  • Convenient nutrient delivery for hiking, travel, and busy lifestyles

PREPARATION SUGGESTIONS

HOMEMADE KETO MIX

Combine macadamias, pecans, pumpkin seeds, unsweetened coconut flakes, and 85% dark chocolate chips.

SAVORY VERSION

Mix roasted almonds, sunflower seeds, parmesan crisps, and dried seaweed for umami trail mix.

CHOCOLATE LOVER'S BLEND

Combine walnuts, hazelnuts, cacao nibs, and sugar-free chocolate chips with sea salt.

PORTIONED BAGS

Pre-portion into 1.5-ounce servings in small bags for controlled snacking.

SPICED TRAIL MIX

Toss nuts and seeds with cinnamon, vanilla, and keto sweetener. Roast at 300°F for 15 minutes.

TROPICAL KETO MIX

Use macadamias, coconut flakes, hemp seeds, and freeze-dried strawberries (minimal amount).

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