KETO VERDICTYES
Low-carb trail mix is keto-friendly when properly formulated (no dried fruit, unsweetened add-ins). Aim for ~6–8g net carbs per 100g by focusing on nuts, seeds, coconut, and very dark or sugar-free chocolate.
Is Trail Mix (Low-Carb) Keto?
Snacks
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
6.5gnet carbs in your portion
- Total carbs
- 18g
- Fiber
- 11.5g
- Protein
- 18g
- Fat
- 52g
- Calories
- 590
Low-carb trail mix is keto-friendly when properly formulated (no dried fruit, unsweetened add-ins). Aim for ~6–8g net carbs per 100g by focusing on nuts, seeds, coconut, and very dark or sugar-free chocolate.
- Net carbs (100 g)6.5g
- Protein (100 g)18g
- Fat (100 g)52g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
6.5g
Total Carbs
18g
Fiber
11.5g
Protein
18g
Fat
52g
Calories
590
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Controlled net carbs: ~6–8g per 100g when formulated without dried fruit
- High healthy fats (≈52g) from nuts, seeds, and coconut support ketosis
- Portable energy: convenient on-the-go fuel that won’t spike glucose
- Diverse ingredients: combines multiple keto-friendly components for variety
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Customizable: easy to tailor low-carb versions at home
PREPARATION SUGGESTIONS
HOMEMADE KETO MIX
Combine macadamias, pecans, pumpkin seeds, unsweetened coconut flakes, and 85% dark chocolate chips.
SAVORY VERSION
Mix roasted almonds, sunflower seeds, parmesan crisps, and dried seaweed for umami trail mix.
CHOCOLATE LOVER'S BLEND
Combine walnuts, hazelnuts, cacao nibs, and sugar-free chocolate chips with sea salt.
PORTIONED BAGS
Pre-portion into 1.5-ounce servings in small bags for controlled snacking.
SPICED TRAIL MIX
Toss nuts and seeds with cinnamon, vanilla, and keto sweetener. Roast at 300°F for 15 minutes.
TROPICAL KETO MIX
Use macadamias, coconut flakes, hemp seeds, and freeze-dried strawberries (minimal amount).