KETO VERDICTLIMIT
Pears are not ideal for keto at ~12.1g net carbs per 100g. Enjoy only in very small measured portions and pair with fat/protein (e.g., cheese or nuts) if included at all.
Is Pear Keto?
Other
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
12.1gnet carbs in your portion
- Total carbs
- 15.2g
- Fiber
- 3.1g
- Protein
- 0.4g
- Fat
- 0.1g
- Calories
- 57
The 100 g reference amount has 12.1g net carbs, so keep portions small or choose a lower-carb swap.
- Net carbs (100 g)12.1g
- Protein (100 g)0.4g
- Fat (100 g)0.1g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
12.1g
Total Carbs
15.2g
Fiber
3.1g
Protein
0.4g
Fat
0.1g
Calories
57
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY TO LIMIT IT ON KETO
- Not recommended: ~12.1g net carbs per 100g exceeds strict keto limits
- High natural sugars (fructose) raise carb load quickly
- Low fat relative to carbs reduces satiety on keto
- Hard to fit daily macros unless tiny portions are used
- Juices/dried pears further concentrate sugars—avoid
- Lower-carb fruit alternatives (berries) are easier to include
PREPARATION SUGGESTIONS
SMALL RAW PORTION
This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
POACHED IN CINNAMON
Poach a few thin slices with cinnamon and stevia; keep portions very small.
IN SALADS
Add 1 thin slice to a large arugula or spinach salad with olive-oil dressing and protein.
WITH CHEESE
Pair a small slice with brie-cheese or cheddar-cheese for a balanced snack.
BAKED WITH NUTS
Bake a few thin slices and top with a spoon of almond-butter or crushed pecans—strictly minimal.