KETO VERDICTLIMIT
Pears are not ideal for keto at ~12.1g net carbs per 100g. Enjoy only in very small measured portions and pair with fat/protein (e.g., cheese or nuts) if included at all.
Is Pear Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
12.1gnet carbs in your portion
- Total carbs
- 15.2g
- Fiber
- 3.1g
- Protein
- 0.4g
- Fat
- 0.1g
- Calories
- 57
Pears are not ideal for keto at ~12.1g net carbs per 100g. Enjoy only in very small measured portions and pair with fat/protein (e.g., cheese or nuts) if included at all.
- Net carbs (100 g)12.1g
- Protein (100 g)0.4g
- Fat (100 g)0.1g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
12.1g
Total Carbs
15.2g
Fiber
3.1g
Protein
0.4g
Fat
0.1g
Calories
57
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY TO LIMIT IT ON KETO
- Not recommended: ~12.1g net carbs per 100g exceeds strict keto limits
- High natural sugars (fructose) raise carb load quickly
- Low fat relative to carbs reduces satiety on keto
- Hard to fit daily macros unless tiny portions are used
- Juices/dried pears further concentrate sugars—avoid
- Lower-carb fruit alternatives (berries) are easier to include
PREPARATION SUGGESTIONS
SMALL RAW PORTION
This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
POACHED IN CINNAMON
Poach a few thin slices with cinnamon and stevia; keep portions very small.
IN SALADS
Add 1 thin slice to a large arugula or spinach salad with olive-oil dressing and protein.
WITH CHEESE
Pair a small slice with brie-cheese or cheddar-cheese for a balanced snack.
BAKED WITH NUTS
Bake a few thin slices and top with a spoon of almond-butter or crushed pecans—strictly minimal.