KETO VERDICTMODERATE
This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
Is Plum Keto?
Stone Fruits
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
10.1gnet carbs in your portion
- Total carbs
- 11.4g
- Fiber
- 1.4g
- Protein
- 0.7g
- Fat
- 0.3g
- Calories
- 46
This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
The 100 g reference amount has 10.1g net carbs, so measure portions carefully.
- Net carbs (100 g)10.1g
- Protein (100 g)0.7g
- Fat (100 g)0.3g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
10.1g
Total Carbs
11.4g
Fiber
1.4g
Protein
0.7g
Fat
0.3g
Calories
46
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Moderate carbs (~10.1g/100g): requires tight portion control to fit macros
- Naturally low fat: best paired with fatty foods to improve keto ratios
- Low calorie density supports weight goals when portions are measured
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Vitamin C and polyphenols add nutrient value beyond carbs
- Satisfying texture and sweetness can curb dessert cravings in controlled amounts
PREPARATION SUGGESTIONS
FRESH SLICED
Halve, pit, and slice; enjoy a small portion with a handful of nuts or a splash of heavy cream to balance carbs.
GRILLED PLUMS
Halve and grill 2–3 minutes per side; serve with a dollop of Greek Yogurt (Full Fat) and toasted nuts.
YOGURT PARFAIT
Layer a few slices with Greek Yogurt (Full Fat) and a crunchy "granola" made from nuts and seeds (no added sugar).
SMOOTHIE BOWL
Blend a small amount with coconut milk; top lightly with nuts, Chia Seeds, and Coconut Flakes. Portion carefully.
SALAD TOPPING
Dice and add to arugula with almonds and feta; dress with Oil & Vinegar or sparing Balsamic Vinaigrette.
COMPOTE
Simmer chopped plums with cinnamon and vanilla; sweeten to taste with Allulose (Sugar Substitute) and use sparingly as a topping.