Is Peach Keto?

Stone Fruits
Peach sticker illustration
KETO VERDICTMODERATE

This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

8.1gnet carbs in your portion

Total carbs
9.5g
Fiber
1.5g
Protein
0.9g
Fat
0.3g
Calories
39
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The 100 g reference amount has 8.1g net carbs, so measure portions carefully.

  • Net carbs (100 g)8.1g
  • Protein (100 g)0.9g
  • Fat (100 g)0.3g
  • Keto verdictEnjoy in moderation

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
8.1g
Total Carbs
9.5g
Fiber
1.5g
Protein
0.9g
Fat
0.3g
Calories
39

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

HOW TO ENJOY IT ON KETO

  • Moderate net carbs allow small, planned servings on keto
  • Low calorie density (≈39 kcal/100g) fits weight-loss goals
  • Naturally sweet—can curb dessert cravings in controlled portions
  • Pairs well with high-fat foods (e.g., yogurt, cream, nuts) to improve macros
  • Provides vitamin C and carotenoids with relatively few carbs
  • Versatile as a salad accent, grill topper, or smoothie note

PREPARATION SUGGESTIONS

POACHED PEACHES

Simmer halves with cinnamon and vanilla; serve with lightly sweetened whipped Heavy Cream.

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