KETO VERDICTMODERATE
This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
Is Peach Keto?
Stone Fruits
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
8.1gnet carbs in your portion
- Total carbs
- 9.5g
- Fiber
- 1.5g
- Protein
- 0.9g
- Fat
- 0.3g
- Calories
- 39
This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
The 100 g reference amount has 8.1g net carbs, so measure portions carefully.
- Net carbs (100 g)8.1g
- Protein (100 g)0.9g
- Fat (100 g)0.3g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
8.1g
Total Carbs
9.5g
Fiber
1.5g
Protein
0.9g
Fat
0.3g
Calories
39
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Moderate net carbs allow small, planned servings on keto
- Low calorie density (≈39 kcal/100g) fits weight-loss goals
- Naturally sweet—can curb dessert cravings in controlled portions
- Pairs well with high-fat foods (e.g., yogurt, cream, nuts) to improve macros
- Provides vitamin C and carotenoids with relatively few carbs
- Versatile as a salad accent, grill topper, or smoothie note
PREPARATION SUGGESTIONS
FRESH SLICED
Slice 50–75g and finish with Lemon and a sprinkle of Allulose (Sugar Substitute) if desired.
GRILLED PEACHES
Halve and grill cut-side down 2–3 min; drizzle with Balsamic Vinaigrette and serve with Cottage Cheese.
SMOOTHIE ADDITION
Blend a small wedge with Almond Milk (Unsweetened), MCT Oil, and spinach for a summery note.
YOGURT PARFAIT
Layer thin slices with Greek Yogurt (Full Fat) and Almonds for protein + fat balance.
POACHED PEACHES
Simmer halves with cinnamon and vanilla; serve with lightly sweetened whipped Heavy Cream.
SALAD TOPPING
Add slices to arugula with prosciutto, Mozzarella Cheese, and Balsamic Vinaigrette.