Is Peach Keto?

Stone Fruits
Peach sticker illustration
KETO VERDICTMODERATE

Moderately keto-friendly: ~8.1g net carbs per 100g. Keep portions small (≈50–75g = ~4–6g net) and pair with fat/protein to blunt glycemic impact.

Moderately keto-friendly: ~8.1g net carbs per 100g. Keep portions small (≈50–75g = ~4–6g net) and pair with fat/protein to blunt glycemic impact.

  • Net carbs (100g)8.1g
  • Protein (100g)0.9g
  • Fat (100g)0.3g
  • Keto verdictEnjoy in moderation

NUTRITION FACTS

Per 100g (raw)

Net Carbs
8.1g
Total Carbs
9.5g
Fiber
1.5g
Protein
0.9g
Fat
0.3g
Calories
39

Source: USDA FoodData Central

HOW TO ENJOY IT ON KETO

  • Moderate net carbs allow small, planned servings on keto
  • Low calorie density (≈39 kcal/100g) fits weight-loss goals
  • Naturally sweet—can curb dessert cravings in controlled portions
  • Pairs well with high-fat foods (e.g., yogurt, cream, nuts) to improve macros
  • Provides vitamin C and carotenoids with relatively few carbs
  • Versatile as a salad accent, grill topper, or smoothie note

HEALTH BENEFITS

  • Source of vitamin C supporting immune function and collagen synthesis
  • Carotenoids (e.g., beta-carotene) contribute antioxidant support
  • Polyphenols may help counter oxidative stress and low-grade inflammation
  • Potassium supports normal blood pressure and muscle function
  • Water + fiber content can aid fullness and digestive regularity
  • Naturally hydrating, useful in hot weather or post-exercise snacks

PREPARATION SUGGESTIONS

FRESH SLICED

Slice 50–75g and finish with lemon and a sprinkle of allulose if desired.

GRILLED PEACHES

Halve and grill cut-side down 2–3 min; drizzle with balsamic-vinaigrette and serve with cottage-cheese.

SMOOTHIE ADDITION

Blend a small wedge with almond-milk-unsweetened, mct-oil, and spinach for a summery note.

YOGURT PARFAIT

Layer thin slices with greek-yogurt-full-fat and almonds for protein + fat balance.

POACHED PEACHES

Simmer halves with cinnamon and vanilla; serve with lightly sweetened whipped heavy-cream.

SALAD TOPPING

Add slices to arugula with prosciutto, mozzarella-cheese, and balsamic-vinaigrette.

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