KETO VERDICTLIMIT
Persimmons are not suitable for keto at ~15.3g net carbs per 100g. Very high natural sugars with minimal fat/protein make them highly disruptive to ketosis—best avoided except for rare, pre-planned indulgences.
Is Persimmon Keto?
Other
Persimmons are not suitable for keto at ~15.3g net carbs per 100g. Very high natural sugars with minimal fat/protein make them highly disruptive to ketosis—best avoided except for rare, pre-planned indulgences.
- Net carbs (100g)15.3g
- Protein (100g)0.8g
- Fat (100g)0.3g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100g (raw)
Net Carbs
15.3g
Total Carbs
18.3g
Fiber
3g
Protein
0.8g
Fat
0.3g
Calories
81
Source: USDA FoodData Central
WHY TO LIMIT IT ON KETO
- Not recommended: ~15.3g net carbs per 100g is very high for keto
- Concentrated sweetness with low satiety (almost no fat/protein)
- Tannins can cause astringency and may prompt extra snacking
- Seasonal availability can trigger cravings—plan alternatives
- Even small servings can spike sugar and disrupt ketosis
- If included at all, treat as a rare, budgeted exception
HEALTH BENEFITS
- Rich in vitamin A/beta-carotene for eye and skin health
- Provides manganese to support metabolism and bone health
- Contains fiber that can support digestive regularity
- Tannins and flavonoids provide antioxidant activity
- May favorably influence certain heart-health markers
- Whole-food fruit with micronutrients—just not keto-aligned
PREPARATION SUGGESTIONS
VERY RARE TREAT
Reserve for a special occasion; limit to ~30g (a thin slice) and reduce carbs elsewhere that day.
DEHYDRATED THIN SLICE
Dry one paper-thin slice to use as a concentrated garnish—small flavor, minimal portion.
TEA INFUSION
Steep a small slice in herbal-tea or black-tea for aroma; remove the fruit before drinking.
HOLIDAY DESSERT
If making a shared dessert, use tiny diced bits for color/flavor and keep your portion minimal.