KETO VERDICTLIMIT
Persimmons are not suitable for keto at ~15.3g net carbs per 100g. Very high natural sugars with minimal fat/protein make them highly disruptive to ketosis—best avoided except for rare, pre-planned indulgences.
Is Persimmon Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
15gnet carbs in your portion
- Total carbs
- 18.6g
- Fiber
- 3.6g
- Protein
- 0.8g
- Fat
- 0.3g
- Calories
- 81
Persimmons are not suitable for keto at ~15.3g net carbs per 100g. Very high natural sugars with minimal fat/protein make them highly disruptive to ketosis—best avoided except for rare, pre-planned indulgences.
- Net carbs (100 g)15g
- Protein (100 g)0.8g
- Fat (100 g)0.3g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
15g
Total Carbs
18.6g
Fiber
3.6g
Protein
0.8g
Fat
0.3g
Calories
81
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY TO LIMIT IT ON KETO
- Not recommended: ~15.3g net carbs per 100g is very high for keto
- Concentrated sweetness with low satiety (almost no fat/protein)
- Tannins can cause astringency and may prompt extra snacking
- Seasonal availability can trigger cravings—plan alternatives
- Even small servings can spike sugar and disrupt ketosis
- If included at all, treat as a rare, budgeted exception
PREPARATION SUGGESTIONS
VERY RARE TREAT
Reserve for a special occasion; limit to ~30g (a thin slice) and reduce carbs elsewhere that day.
DEHYDRATED THIN SLICE
Dry one paper-thin slice to use as a concentrated garnish—small flavor, minimal portion.
TEA INFUSION
Steep a small slice in Herbal Tea or Black Tea for aroma; remove the fruit before drinking.
HOLIDAY DESSERT
If making a shared dessert, use tiny diced bits for color/flavor and keep your portion minimal.