KETO VERDICTYES
Unsweetened dill pickles are excellent for keto. With ~3g net carbs per 100g (≈1–2g per spear), they fit easily into daily macros—just watch for brands with added sugar.
Are Pickles Keto?
Keto Snacks
Unsweetened dill pickles are excellent for keto. With ~3g net carbs per 100g (≈1–2g per spear), they fit easily into daily macros—just watch for brands with added sugar.
- Net carbs (100g)1.4g
- Keto verdictKeto-friendly
- CategoryKeto Snacks
WHY IT'S KETO-FRIENDLY
- Low net carbs: ~3g per 100g fits keto easily
- Convenient, satisfying crunchy snack or condiment
- Dill/garlic styles are typically sugar-free—great for staying in ketosis
HEALTH BENEFITS
- Very low calorie, low carb way to add volume and flavor
- Electrolytes (sodium) can help hydration on keto
- If naturally fermented & unpasteurized, may provide beneficial bacteria
- Small amounts of micronutrients from cucumbers and spices
PREPARATION SUGGESTIONS
QUICK SNACK
Enjoy chilled spears or slices straight from the jar; pair with cheese or deli meats for a satiating bite.
MEAL COMPONENT
Use as a tangy side with burgers, bunless sandwiches, or chopped into tuna/egg salad for crunch.