KETO VERDICTYES
Keto-friendly staple: ~2g net carbs per 100g (≈0.5g per small serving). High in healthy fats and easy to portion—great for snacks, salads, and charcuterie.
Are Olives Keto?
Keto Snacks
Keto-friendly staple: ~2g net carbs per 100g (≈0.5g per small serving). High in healthy fats and easy to portion—great for snacks, salads, and charcuterie.
- Net carbs (100g)0.5g
- Keto verdictKeto-friendly
- CategoryKeto Snacks
WHY IT'S KETO-FRIENDLY
- Very low net carbs per typical snack portion
- High in monounsaturated fats (oleic acid) to support keto macros
- Salty, savory flavor curbs cravings with minimal carbs
HEALTH BENEFITS
- Rich in heart-friendly fats (oleic acid)
- Provides vitamin E and polyphenols with antioxidant activity
- Naturally salty—can help maintain electrolytes on keto
PREPARATION SUGGESTIONS
QUICK SNACK
Enjoy as-is or with a few keto-crackers for a fast, satisfying bite.
MEAL COMPONENT
Toss into salads with feta-cheese and olive-oil, or add to a simple antipasto plate.
STUFFED OLIVES
Fill with cream-cheese or blue-cheese for a richer, higher-fat snack.
TAPENADE
Blend with capers, garlic, and olive-oil; spread on cucumber slices.