KETO VERDICTYES
The pickled green olives, canned or bottled reference provides 0.5g net carbs, 1g protein and 145 calories per 100 g. Use the matching product or preparation when planning a portion.
Are Olives Keto?
Keto Snacks
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (pickled green olives, canned or bottled). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.5gnet carbs in your portion
- Total carbs
- 3.8g
- Fiber
- 3.3g
- Protein
- 1g
- Fat
- 15.3g
- Calories
- 145
This green-olive reference does not represent every black, oil-cured, stuffed or marinated olive. Use the edible portion and exclude pits and unused packing liquid when weighing.
Measure the amount you plan to eat and count additions separately.
Use the current label for a named product or different preparation.
- Net carbs (100 g)0.5g
- Protein (100 g)1g
- Fat (100 g)15.3g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (pickled green olives, canned or bottled)
Net Carbs
0.5g
Total Carbs
3.8g
Fiber
3.3g
Protein
1g
Fat
15.3g
Calories
145
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
The saved USDA record, Olives, pickled, canned or bottled, green, was recorded as accessed July 9, 2026 and reviewed September 6, 2026. Energy and carbohydrate are calculated. Protein, fat and fiber are aggregated data (USDA JA derivation), not a single fresh analysis. This green-olive reference does not represent every black, oil-cured, stuffed or marinated olive. Use the edible portion and exclude pits and unused packing liquid when weighing.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- The reference contains 0.5g net carbs per 100 g.
- The calculator uses carbohydrate and fiber from the same source.
- A low carbohydrate value does not make every serving size or recipe interchangeable.
PREPARATION SUGGESTIONS
PLAN AN OLIVE PORTION
Weigh the edible olives; whole olives include pits, which should not be counted as edible weight.
MAKE A CHOPPED TOPPING
Combine chopped olives with capers, herbs or oil, calculating each ingredient and the finished mixture.