Pine nut butter can be keto-friendly when portioned: ~9.4g net carbs per 100g with a luxurious texture and very high fat content. Its unique flavor and fatty-acid profile make it a premium add-in—use measured tablespoons to keep carbs in check.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
8gnet carbs in your portion
Pine nut butter can be keto-friendly when portioned: ~9.4g net carbs per 100g with a luxurious texture and very high fat content. Its unique flavor and fatty-acid profile make it a premium add-in—use measured tablespoons to keep carbs in check.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Spread on Keto Crackers or low-carb bread; top with fresh herbs and a drizzle of Olive Oil.
Whisk with Lemon, garlic, and Olive Oil for a creamy, keto salad dressing.
Blend with basil, Parmesan Cheese, and garlic for ultra-smooth pesto (no whole nuts needed).
Mix with cocoa and a keto sweetener for luxe fat bombs or no-bake bars.
Blend a tablespoon into smoothies with spinach, avocado, and Almond Milk (Unsweetened) for extra creaminess.
Thin with water or Bone Broth, season with herbs, and spoon over grilled vegetables or proteins.
As an Amazon Associate I earn from qualifying purchases. KetoLens may earn a commission when you buy through Amazon links on this page. Affiliate links do not affect our keto verdicts.
These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
