Pine nut butter can be keto-friendly when portioned: ~9.4g net carbs per 100g with a luxurious texture and very high fat content. Its unique flavor and fatty-acid profile make it a premium add-in—use measured tablespoons to keep carbs in check.
Pine nut butter can be keto-friendly when portioned: ~9.4g net carbs per 100g with a luxurious texture and very high fat content. Its unique flavor and fatty-acid profile make it a premium add-in—use measured tablespoons to keep carbs in check.
Per 100g (raw)
Source: USDA FoodData Central
Spread on keto-crackers or low-carb bread; top with fresh herbs and a drizzle of olive-oil.
Whisk with lemon, garlic, and olive-oil for a creamy, keto salad dressing.
Blend with basil, parmesan-cheese, and garlic for ultra-smooth pesto (no whole nuts needed).
Mix with cocoa and a keto sweetener for luxe fat bombs or no-bake bars.
Blend a tablespoon into smoothies with spinach, avocado, and almond-milk-unsweetened for extra creaminess.
Thin with water or bone-broth, season with herbs, and spoon over grilled vegetables or proteins.
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This Great Taste Award-winning spread is made from 100% pure pine nuts with no added sugar, salt, or oil, keeping it to just ~4g net carbs per 2-tbsp serving while delivering the high magnesium and iron content that makes pine nuts a nutrient-dense keto fat source.
Cool-ground in small batches from 100% organic raw pine nuts with nothing else added (no salt, no sugar, no oil), this single-ingredient spread preserves heat-sensitive nutrients and delivers the same near-zero-carb, high-fat profile keto shoppers want, in a glass jar rather than plastic.
Premium / Wild-Harvested PickStone-ground at low temperature from wild-harvested (not orchard-grown) pine nuts sourced from Siberia, this organic single-ingredient butter is positioned as a more artisanal, higher-priced option than Nutural World's, appealing to buyers who want traceable wild sourcing alongside the same minimal-carb, high-fat keto profile.