KETO VERDICTYES
Edam cheese is excellent for keto. With ~1.4g net carbs per 100g and a high fat/protein profile, it’s a dependable staple for satisfying, low-carb meals and snacks.
Is Edam Cheese Keto?
Cheese
Edam cheese is excellent for keto. With ~1.4g net carbs per 100g and a high fat/protein profile, it’s a dependable staple for satisfying, low-carb meals and snacks.
- Net carbs (100g)1.4g
- Protein (100g)27.8g
- Fat (100g)27.8g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1.4g
Total Carbs
1.4g
Fiber
0g
Protein
27.8g
Fat
27.8g
Calories
387
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Minimal net carbs: ~1.4g per 100g keeps carbs very low
- High in protein and fat for satiety and steady energy
- Naturally low in lactose vs. fresh cheeses
- Rich in calcium and essential minerals
- Versatile ingredient for many keto recipes
HEALTH BENEFITS
- Excellent source of calcium for bone health
- Rich in vitamin B12 supporting energy metabolism
- Provides high-quality, bioavailable protein for muscle maintenance
- Contains conjugated linoleic acid (CLA) in small amounts
- May contain beneficial cultures depending on production/aging
PREPARATION SUGGESTIONS
CHEESE BOARD
Serve alongside nuts, olives, and keto-friendly crackers for a satisfying snack or appetizer.
MELTED ON MEAT
Top burgers, steaks, or chicken with slices. Broil briefly until bubbly for enhanced flavor.
IN OMELETS
Shred or crumble into eggs with vegetables for a protein-rich breakfast or anytime meal.
CHEESE CRISPS
Bake small mounds at 400F for 5-8 minutes until crispy for a crunchy, protein-packed snack.
CREAMY SAUCES
Melt into cream-based sauces for vegetables, meat, or use as a dip for celery and cucumber.
STUFFED PEPPERS
Mix with ground meat and spices to stuff into bell peppers before baking for a complete meal.