KETO VERDICTYES
Cherry tomatoes fit into a keto diet with moderation. At 2.7g net carbs per 100g, they're slightly higher than regular tomatoes but still manageable in controlled portions, making them a great option for keto salads and snacks.
Is Cherry Tomato Keto?
Tomatoes
Cherry tomatoes fit into a keto diet with moderation. At 2.7g net carbs per 100g, they're slightly higher than regular tomatoes but still manageable in controlled portions, making them a great option for keto salads and snacks.
- Net carbs (100g)2.7g
- Protein (100g)0.9g
- Fat (100g)0.2g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
2.7g
Total Carbs
3.9g
Fiber
1.2g
Protein
0.9g
Fat
0.2g
Calories
18
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low-moderate carbs: 2.7g net carbs per 100g fits most keto plans with portion control
- Good fiber content: 1.2g fiber reduces net carb impact
- Small serving sizes: Easy to portion control at 5-10 tomatoes (50-100g)
- Adds variety and color: Provides flavor and antioxidants to salads, sauces, and dishes
- Nutrient-dense: Packed with vitamins and antioxidants for minimal carbs
HEALTH BENEFITS
- Excellent source of lycopene, a powerful antioxidant for heart and prostate health
- Rich in vitamin C supporting immune function and collagen production
- Contains vitamin K for blood clotting and bone health
- Potassium aids electrolyte balance, important on keto
- Folate supports cell growth and DNA synthesis
- Beta-carotene, a precursor to vitamin A, supports vision health
PREPARATION SUGGESTIONS
CAPRESE SKEWERS
Thread cherry tomatoes with mozzarella balls and basil. Drizzle with olive-oil and balsamic.
ROASTED CHERRY TOMATOES
Roast at 400°F with olive oil, garlic, and herbs until blistered. Serve with grilled meats.
KETO SALAD TOPPER
Halve cherry tomatoes and add to mixed greens with avocado, cheese, and vinaigrette.
BACON-WRAPPED TOMATOES
Wrap each cherry tomato in half a bacon strip, secure with toothpick, and bake until crispy.
CHERRY TOMATO SALSA
Chop cherry tomatoes with cilantro, onion, jalapeno, lime, and salt for fresh salsa.
SAUTÉED WITH ZOODLES
Sauté halved cherry tomatoes with garlic and serve over zucchini noodles with parmesan.