Zucchini is *excellent for keto with only 2.1g net carbs per 100g. Its mild flavor and versatile texture make it a smart stand-in for pasta, a crisp chip base, or a quick sautéed side. A true keto staple* that shines when cooked with healthy fats.
Zucchini is *excellent for keto with only 2.1g net carbs per 100g. Its mild flavor and versatile texture make it a smart stand-in for pasta, a crisp chip base, or a quick sautéed side. A true keto staple* that shines when cooked with healthy fats.
Per 100g (raw)
Source: USDA FoodData Central
Spiralize and sauté in *butter or olive oil for 2–4 minutes until just tender. Finish with pesto, alfredo, or browned garlic. A spot-on* pasta replacement.
Slice into rounds or half-moons; toss with olive oil, salt, pepper, and garlic. Roast at *425°F (220°C)* for ~20 minutes until golden and tender.
Slice thin, blot dry, and coat lightly with parmesan and spices. Bake low and slow at *225°F (105°C) until crisp. A satisfying keto-friendly* snack.
Halve lengthwise, scoop out centers, and fill with seasoned ground meat, cheese, and herbs. Bake until tender and cheese is bubbly.
Slice lengthwise, brush with olive oil, and grill *3–4 minutes per side*. Finish with lemon, herbs, and a sprinkle of parmesan.
Grate, salt, and squeeze out moisture; mix with egg, almond flour, and cheese. Pan-fry until golden and crispy on both sides.