Is Bell Pepper (Red) Keto?

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Bell Pepper (Red) sticker illustration
KETO VERDICTYES

Red bell peppers are keto-friendly. At ~3.9g net carbs per 100g, they fit most keto plans—slightly higher than green but far richer in vitamins A and C for minimal carb trade-off.

Red bell peppers are keto-friendly. At ~3.9g net carbs per 100g, they fit most keto plans—slightly higher than green but far richer in vitamins A and C for minimal carb trade-off.

  • Net carbs (100g)3.9g
  • Protein (100g)1g
  • Fat (100g)0.3g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
3.9g
Total Carbs
6g
Fiber
2.1g
Protein
1g
Fat
0.3g
Calories
31

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Low net carbs (~3.9g/100g) leave room for other veggies
  • Higher micronutrients than green peppers (notably vitamins A & C)
  • Natural sweetness without added sugar; great flavor-for-carb value
  • Versatile across raw, roasted, grilled, or stuffed dishes
  • Fiber (≈2.1g/100g) helps blunt glycemic impact
  • Adds color and variety to keep keto meals satisfying

HEALTH BENEFITS

  • Very high vitamin C for immune and collagen support
  • Excellent vitamin A (beta-carotene) for eye and skin health
  • Vitamin B6 to support brain function and metabolism
  • Antioxidants including beta-carotene and lycopene
  • Provides folate for healthy cell growth
  • Vitamin E contributes to antioxidant protection

PREPARATION SUGGESTIONS

ROASTED AND PEELED

Roast whole at 450°F (230°C) until skin blisters (25–30 min). Steam in a covered bowl, peel, slice, and finish with olive oil and salt.

RAW IN SALADS

Slice into strips for crunch and sweetness; pair with feta, olives, and a simple vinaigrette.

STUFFED PEPPERS

Fill with Italian sausage, riced-cauliflower, marinara, and mozzarella; bake at 375°F (190°C) for 35–40 min.

GRILLED

Quarter, brush with oil, and grill 4–5 min per side for char and soft texture—perfect for kebabs.

SAUTÉED WITH ONIONS

Sauté with onions in olive oil or butter; season with Italian herbs. Great over sausages or steak.

FRESH HUMMUS BOAT

Halve lengthwise and fill with keto-friendly hummus (or cauliflower hummus); top with olive oil and paprika.

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