KETO VERDICTYES
Chamomile tea is excellent for keto with ~0.1g net carbs per 100ml. Naturally caffeine-free and soothing—ideal for evening hydration without impacting ketosis.
Is Chamomile Tea Keto?
Coffee & Tea
Chamomile tea is excellent for keto with ~0.1g net carbs per 100ml. Naturally caffeine-free and soothing—ideal for evening hydration without impacting ketosis.
- Net carbs (100g)0.1g
- Protein (100g)0g
- Fat (100g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.1g
Total Carbs
0.1g
Fiber
0g
Protein
0g
Fat
0g
Calories
0
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Ultra-low carbs (~0.1g/100ml) keep you within strict keto limits
- Caffeine-free: supports evening routines and sleep quality
- Naturally unsweetened: zero sugar when brewed plain
- Hydrating and light—great substitute for higher-carb drinks
- Easy to customize with keto add-ins (lemon, zero-cal sweeteners)
- No prep carbs from milk or cream unless you add them
HEALTH BENEFITS
- Promotes relaxation: traditional use for calming and wind-down
- May support sleep quality and latency
- Gentle digestive support after meals
- Contains anti-inflammatory polyphenols
- Caffeine-free option for those sensitive to stimulants
- Hydration without added calories or sugars
PREPARATION SUGGESTIONS
EVENING WIND-DOWN
Brew 1–2 hours before bed to support a relaxing nighttime routine.
HOT STEEP
Use just-off-boil water; steep 5–10 minutes for fuller aroma.
ICED VERSION
Brew double-strength, chill, and pour over ice for a refreshing daytime sip.
HONEY ALTERNATIVE
Sweeten with allulose if desired—keeps carbs near zero.
BLENDED HERBS
Combine with peppermint-tea or ginger-tea for digestive comfort.
SLEEPY LATTE
Splash in a bit of heavy-cream (optional) for a richer, soothing cup.