KETO VERDICTYES
Whole grain mustard is *excellent for keto with only ~1.8g net carbs per 100g*. Its textured mustard seeds deliver big, tangy flavor for minimal carbs—ideal for lifting meats, salads, and sauces without nudging you out of ketosis.
Is Whole Grain Mustard Keto?
Mayo & Mustard
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
1.8gnet carbs in your portion
- Total carbs
- 3g
- Fiber
- 1.5g
- Protein
- 3.5g
- Fat
- 6.5g
- Calories
- 85
Whole grain mustard is *excellent for keto with only ~1.8g net carbs per 100g*. Its textured mustard seeds deliver big, tangy flavor for minimal carbs—ideal for lifting meats, salads, and sauces without nudging you out of ketosis.
- Net carbs (100 g)1.8g
- Protein (100 g)3.5g
- Fat (100 g)6.5g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
1.8g
Total Carbs
3g
Fiber
1.5g
Protein
3.5g
Fat
6.5g
Calories
85
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Very low net carbs (~1.8g/100g); typical servings are small (1–2 tsp)
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Whole mustard seeds add a touch of fiber with big flavor
- Versatile: whisk into dressings, glazes, and sauces or use as a condiment
- Pairs perfectly with high-fat foods to balance keto macros
- Mustard seeds provide polyphenols and trace minerals
PREPARATION SUGGESTIONS
WHOLE GRAIN MUSTARD SAUCE
Whisk with *Mayonnaise* and herbs for a creamy, tangy sauce for burgers, pork, or roasted chicken.
KETO SALAD DRESSING
Combine 2 tbsp whole grain mustard with *olive oil*, apple cider vinegar, minced garlic, salt, and pepper for a sharp vinaigrette.
MUSTARD MARINADE
Stir together mustard, *olive oil*, Worcestershire sauce, and garlic; marinate beef or pork before roasting or grilling.
DEVILED EGGS TOPPING
Blend with mayo and paprika for a classic deviled egg filling; add a few whole seeds on top for texture.
CONDIMENT SPREAD
Spread directly on *keto bread*, cold cuts, or serve as a dip with cheese and cured meats.
MUSTARD BUTTER
Mix with softened *Butter* and herbs to make a compound butter; melt over steak or salmon.