Is Yellow Mustard Keto?

Mayo & Mustard
Yellow Mustard sticker illustration
KETO VERDICTYES

Yellow Mustard is excellent for keto with ~2g net carbs per 100g. It delivers bold flavor for virtually no carbs or calories—perfect for boosting meals without denting your macros.

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YOUR PORTION

How much are you having?

Scale the published reference values to your portion.

Per 100 g (as listed by source). Curated estimate; estimated values.

How this is calculated

total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.

Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.

1.8gnet carbs in your portion

Total carbs
2.5g
Fiber
0.5g
Protein
1g
Fat
0.1g
Calories
8
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Yellow Mustard is excellent for keto with ~2g net carbs per 100g. It delivers bold flavor for virtually no carbs or calories—perfect for boosting meals without denting your macros.

  • Net carbs (100 g)1.8g
  • Protein (100 g)1g
  • Fat (100 g)0.1g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
1.8g
Total Carbs
2.5g
Fiber
0.5g
Protein
1g
Fat
0.1g
Calories
8

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Very low net carbs: ~2g per 100g keeps intake minimal even with generous drizzle
  • Flavor-packed: Adds tangy depth to meats and veg without meaningful macros
  • Often zero added sugar: Choose brands without sugar or starch fillers
  • Keto staple: Easy way to make simple proteins and salads pop
  • Portion efficiency: Strong flavor means a little goes a long way

PREPARATION SUGGESTIONS

DIRECT APPLICATION

Add a stripe to burgers, sausages, deli turkey, or roasted veg for instant zing.

MARINADE BASE

Whisk with olive-oil, vinegar, garlic, and herbs for a quick meat or veg marinade.

SAUCE ENHANCEMENT

Stir into mayo, sour cream, or cream cheese for speedy keto dips and spreads.

SALAD DRESSING

Shake with oil and vinegar (or lemon) for a sharp, low-carb vinaigrette.

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