KETO VERDICTYES
Yellow Mustard is excellent for keto with ~2g net carbs per 100g. It delivers bold flavor for virtually no carbs or calories—perfect for boosting meals without denting your macros.
Is Yellow Mustard Keto?
Mayo & Mustard
Yellow Mustard is excellent for keto with ~2g net carbs per 100g. It delivers bold flavor for virtually no carbs or calories—perfect for boosting meals without denting your macros.
- Net carbs (100g)1.8g
- Protein (100g)1g
- Fat (100g)0.1g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1.8g
Total Carbs
2.5g
Fiber
0.5g
Protein
1g
Fat
0.1g
Calories
8
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low net carbs: ~2g per 100g keeps intake minimal even with generous drizzle
- Flavor-packed: Adds tangy depth to meats and veg without meaningful macros
- Often zero added sugar: Choose brands without sugar or starch fillers
- Keto staple: Easy way to make simple proteins and salads pop
- Portion efficiency: Strong flavor means a little goes a long way
HEALTH BENEFITS
- Boosts meal satisfaction and variety without carb load
- Acidic profile can brighten rich, fatty dishes—supporting balanced meals
- Pairs well with protein-forward foods for steadier satiety
- Typically free of added sugars—helps avoid blood sugar spikes
- Low-calorie way to enhance adherence to keto long term
PREPARATION SUGGESTIONS
DIRECT APPLICATION
Add a stripe to burgers, sausages, deli turkey, or roasted veg for instant zing.
MARINADE BASE
Whisk with olive-oil, vinegar, garlic, and herbs for a quick meat or veg marinade.
SAUCE ENHANCEMENT
Stir into mayo, sour cream, or cream cheese for speedy keto dips and spreads.
SALAD DRESSING
Shake with oil and vinegar (or lemon) for a sharp, low-carb vinaigrette.