Is Spicy Brown Mustard Keto?

Mayo & Mustard
Spicy Brown Mustard sticker illustration
KETO VERDICTYES

This item contributes the carbohydrate shown above; ketosis response depends on total intake, portion, and individual tolerance.

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YOUR PORTION

How much are you having?

Scale the published reference values to your portion.

Per 100 g (as listed by source). USDA FoodData Central.

How this is calculated

total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.

Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.

1.8gnet carbs in your portion

Total carbs
Not available
Fiber
Not available
Protein
Not available
Fat
Not available
Calories
Not available
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This item contributes the carbohydrate shown above; ketosis response depends on total intake, portion, and individual tolerance.

The 100 g reference amount provides 1.8g net carbs and can fit common keto portions.

  • Net carbs (100 g)1.8g
  • Keto verdictKeto-friendly
  • CategoryMayo & Mustard

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
1.8g
Per 100g
6g net carbs / 100g

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA reference record is shared by related entries; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Net carbs: ~6g per 100g (very low by condiment standards)
  • Delivers bold flavor for almost no carb cost, helping meals stay within keto macros
  • Pairs well with fatty and protein-rich foods to boost satiety and adherence

PREPARATION SUGGESTIONS

DIRECT USE

Swipe Spicy Brown Mustard on burgers (no bun), keto sausages, or deli turkey for instant flavor.

MARINADES

Whisk with olive-oil or avocado-oil, garlic, and herbs for quick meat/veggie marinades.

DIPPING SAUCE

Stir into sour cream or mayo for a keto-friendly dip for pork-rinds, chicken-wings, or celery.

COOKING BASE

Use as a base for pan sauces: deglaze with dry-wine or broth, whisk in butter/ghee for a silky finish.

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