KETO VERDICTYES
Excellent for keto. This zesty condiment has minimal net carbs and can be used liberally to add flavor without knocking you out of ketosis.
Is Spicy Brown Mustard Keto?
Mayo & Mustard
Excellent for keto. This zesty condiment has minimal net carbs and can be used liberally to add flavor without knocking you out of ketosis.
- Net carbs (100g)1.8g
- Keto verdictKeto-friendly
- CategoryMayo & Mustard
WHY IT'S KETO-FRIENDLY
- Net carbs: ~6g per 100g (very low by condiment standards)
- Delivers bold flavor for almost no carb cost, helping meals stay within keto macros
- Pairs well with fatty and protein-rich foods to boost satiety and adherence
HEALTH BENEFITS
- Adds flavor and satisfaction to meals, aiding dietary adherence
- Mustard seeds provide trace minerals and polyphenols; vinegar base may support post-meal glucose control
- Can enhance enjoyment of high-quality proteins and low-carb veggies, encouraging nutrient-dense choices
PREPARATION SUGGESTIONS
DIRECT USE
Swipe Spicy Brown Mustard on burgers (no bun), keto sausages, or deli turkey for instant flavor.
MARINADES
Whisk with olive-oil or avocado-oil, garlic, and herbs for quick meat/veggie marinades.
DIPPING SAUCE
Stir into sour cream or mayo for a keto-friendly dip for pork-rinds, chicken-wings, or celery.
COOKING BASE
Use as a base for pan sauces: deglaze with dry-wine or broth, whisk in butter/ghee for a silky finish.