Yellow squash is excellent for keto. With only ~2.6g net carbs per 100g, it’s a versatile, low-calorie vegetable that works as a pasta substitute or simple side while keeping carbs minimal; pair with healthy fats for better satiety and nutrient absorption.
Yellow squash is excellent for keto. With only ~2.6g net carbs per 100g, it’s a versatile, low-calorie vegetable that works as a pasta substitute or simple side while keeping carbs minimal; pair with healthy fats for better satiety and nutrient absorption.
Per 100g (raw)
Source: USDA FoodData Central
Slice lengthwise, brush with olive oil, season with salt and pepper; grill 3–4 minutes per side until tender with light char.
Spiralize and sauté in butter or ghee 3–5 minutes; finish with pesto, marinara, or alfredo for a low-carb pasta swap.
Cut into half-moons, toss with olive oil, garlic, and herbs; roast at 400°F (205°C) ~20 minutes until golden and tender.
Slice and sauté in butter with onions and garlic; add basil or thyme. A quick, flavorful summer side.
Halve, scoop center, fill with seasoned ground meat and cheese; bake until squash is tender and cheese melts.
Thinly slice or ribbon; toss with lemon juice, olive oil, parmesan shavings, and fresh herbs for a bright salad.