Is Cashew Milk (Unsweetened) Keto?

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Cashew Milk (Unsweetened) sticker illustration
KETO VERDICTYES

Creamier than almond milk, still low-carb. Unsweetened cashew milk is keto-friendly at ~0.4g net carbs per 100ml (≈1g per 240ml cup)—one of the lowest-carb plant milks. Keep it unsweetened and you’ve got a smooth, versatile base for coffee, smoothies, and soups.

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YOUR PORTION

How much are you having?

Scale the published reference values to your portion.

Per 100 ml (as consumed or prepared). Curated estimate; estimated values.

How this is calculated

total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.

Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.

0.4gnet carbs in your portion

Total carbs
0.4g
Fiber
0g
Protein
0.4g
Fat
0.6g
Calories
10
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Creamier than almond milk, still low-carb. Unsweetened cashew milk is keto-friendly at ~0.4g net carbs per 100ml (≈1g per 240ml cup)—one of the lowest-carb plant milks. Keep it unsweetened and you’ve got a smooth, versatile base for coffee, smoothies, and soups.

  • Net carbs (100 ml)0.4g
  • Protein (100 ml)0.4g
  • Fat (100 ml)0.6g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 ml (as consumed or prepared)

Net Carbs
0.4g
Total Carbs
0.4g
Fiber
0g
Protein
0.4g
Fat
0.6g
Calories
10

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

The previous USDA record described a different food or form. This entry remains a curated estimate until an exact product or generic source is reviewed.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Low carbs: ~0.4g net per 100ml (≈1g per 240ml cup) fits easily into daily keto limits
  • Creamy mouthfeel: Naturally smooth texture works in lattes and sauces
  • Helpful fats: Adds a little fat to drinks/recipes without spiking carbs
  • Versatile: Blends well in coffee, smoothies, and creamy soups
  • Unsweetened only: Avoids added sugars that disrupt ketosis
  • Easy macro control: Measure splashes to keep carbs predictable

PREPARATION SUGGESTIONS

CREAMY COFFEE

Stir 60–120ml cashew milk into hot coffee for a silky dairy-free cup.

SMOOTHIES

Blend with whey or collagen and 1 tsp MCT oil for a low-carb shake.

DESSERT DRINKS

Add cocoa powder + allulose + vanilla for a keto hot (or iced) cocoa.

SOUPS

Swap for cream in puréed veggie soups to lighten carbs and calories.

CEREAL MILK

Pour over keto granola or chia pudding for extra creaminess.

STRAIGHT

Chill well and enjoy as a light, creamy beverage.

OPTIONAL BUYING OPTIONS

As an Amazon Associate I earn from qualifying purchases. KetoLens may earn a commission when you buy through Amazon links on this page. Affiliate links do not affect our keto verdicts.

These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.

Silk Cashew Milk, Unsweetened

Silk Cashew Milk, Unsweetened

Related buying option

Affiliate option. Check the current product label for serving size, total carbohydrate, fiber, sugar alcohols, allulose, ingredients, allergens, and formulation changes before buying.

Elmhurst 1925 Unsweetened Cashew Milk, 32 oz (Pack of 6)

Elmhurst 1925 Unsweetened Cashew Milk, 32 oz (Pack of 6)

Related buying option

Affiliate option. Check the current product label for serving size, total carbohydrate, fiber, sugar alcohols, allulose, ingredients, allergens, and formulation changes before buying.

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