Creamier than almond milk, still low-carb. Unsweetened cashew milk is keto-friendly at ~0.4g net carbs per 100ml (≈1g per 240ml cup)—one of the lowest-carb plant milks. Keep it unsweetened and you’ve got a smooth, versatile base for coffee, smoothies, and soups.
Creamier than almond milk, still low-carb. Unsweetened cashew milk is keto-friendly at ~0.4g net carbs per 100ml (≈1g per 240ml cup)—one of the lowest-carb plant milks. Keep it unsweetened and you’ve got a smooth, versatile base for coffee, smoothies, and soups.
Per 100g (raw)
Source: USDA FoodData Central
Stir 60–120ml cashew milk into hot coffee for a silky dairy-free cup.
Blend with whey or collagen and 1 tsp MCT oil for a low-carb shake.
Add cocoa powder + allulose + vanilla for a keto hot (or iced) cocoa.
Swap for cream in puréed veggie soups to lighten carbs and calories.
Pour over keto granola or chia pudding for extra creaminess.
Chill well and enjoy as a light, creamy beverage.
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Silk Unsweetened Cashewmilk carries just 1g net carb per 240ml serving (versus 7g for higher-cashew-content brands like Elmhurst), earning it a "keto-friendly" rating from the Sure Keto database while still delivering a creamy, dairy-free texture for coffee and smoothies.
Made with just cashews and water using Elmhurst's HydroRelease method, this carton packs roughly 3x more cashews per serving than typical brands for a noticeably creamier, nuttier taste and 4g of natural protein per cup — the tradeoff is more net carbs per serving than Silk's unsweetened formula, so it suits keto dieters who want richer flavor and are tracking a slightly higher carb allowance.