Is Cashew Milk (Unsweetened) Keto?

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Cashew Milk (Unsweetened) sticker illustration
KETO VERDICTYES

Creamier than almond milk, still low-carb. Unsweetened cashew milk is keto-friendly at ~0.7g net carbs per 100ml (≈1–2g per typical cup depending on brand). Keep it unsweetened and you’ve got a smooth, versatile base for coffee, smoothies, and soups.

Creamier than almond milk, still low-carb. Unsweetened cashew milk is keto-friendly at ~0.7g net carbs per 100ml (≈1–2g per typical cup depending on brand). Keep it unsweetened and you’ve got a smooth, versatile base for coffee, smoothies, and soups.

  • Net carbs (100g)0.7g
  • Protein (100g)0.5g
  • Fat (100g)3.4g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
0.7g
Total Carbs
1.5g
Fiber
0.8g
Protein
0.5g
Fat
3.4g
Calories
40

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Low carbs: ~0.7g net per 100ml fits easily into daily keto limits
  • Creamy mouthfeel: Naturally smooth texture works in lattes and sauces
  • Helpful fats: Adds a little fat to drinks/recipes without spiking carbs
  • Versatile: Blends well in coffee, smoothies, and creamy soups
  • Unsweetened only: Avoids added sugars that disrupt ketosis
  • Easy macro control: Measure splashes to keep carbs predictable

HEALTH BENEFITS

  • Often fortified (brand-dependent) with calcium and vitamin D for bone health
  • Contains heart-friendly unsaturated fats
  • Naturally lactose-free and dairy-free—useful for sensitivities
  • Small amounts of minerals (e.g., copper, magnesium) support metabolism
  • Low calorie option that can aid weight management on keto
  • Pairs with fats (e.g., MCT oil) to improve absorption of fat-soluble vitamins

PREPARATION SUGGESTIONS

CREAMY COFFEE

Stir 60–120ml cashew milk into hot coffee for a silky dairy-free cup.

SMOOTHIES

Blend with whey or collagen and 1 tsp MCT oil for a low-carb shake.

DESSERT DRINKS

Add cocoa powder + allulose + vanilla for a keto hot (or iced) cocoa.

SOUPS

Swap for cream in puréed veggie soups to lighten carbs and calories.

CEREAL MILK

Pour over keto granola or chia pudding for extra creaminess.

STRAIGHT

Chill well and enjoy as a light, creamy beverage.

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