KETO VERDICTYES
Unsweetened pea milk is excellent for keto with ~0.5g net carbs per 100g and solid protein. It’s one of the best low-carb dairy alternatives—just choose unsweetened, clean-label versions (some brands add oils/gums).
Is Pea Milk (Unsweetened) Keto?
Milk & Cream
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.5gnet carbs in your portion
- Total carbs
- 0.5g
- Fiber
- 0g
- Protein
- 3.6g
- Fat
- 1.8g
- Calories
- 34
Unsweetened pea milk is excellent for keto with ~0.5g net carbs per 100g and solid protein. It’s one of the best low-carb dairy alternatives—just choose unsweetened, clean-label versions (some brands add oils/gums).
- Net carbs (100 g)0.5g
- Protein (100 g)3.6g
- Fat (100 g)1.8g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0.5g
Total Carbs
0.5g
Fiber
0g
Protein
3.6g
Fat
1.8g
Calories
34
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Extremely low net carbs (~0.5g/100g) fits strict keto easily
- Higher protein than most plant milks supports satiety and recovery
- Minimal impact on daily carb limits—even in larger servings
- Works as a 1:1 dairy milk swap in drinks, cooking, and baking
- Generally well-tolerated alternative for soy/nut/coconut allergies
- Choose unsweetened; flavored/sweetened versions add unnecessary sugars
PREPARATION SUGGESTIONS
DAILY COFFEE CREAMER
Use in espresso or black-coffee; steams well for lattes/cappuccinos without bumping carbs.
KETO PROTEIN SHAKES
Blend with whey-protein or protein-shake, almond-butter, and mct-oil for a filling shake.
CREAMY KETO SOUPS
Use as a light, dairy-free base for pureed veggie soups; finish with olive-oil or butter for fat.
BAKING AND COOKING
Swap 1:1 for milk in sauces, scrambles, and batters; season to taste.
CHAI AND TEA DRINKS
Heat with chai-tea or matcha for a warming, low-carb beverage.
CREAMY SALAD DRESSINGS
Whisk with olive-oil, vinegar-apple-cider, and herbs for a creamy, dairy-free dressing.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
