KETO VERDICTMODERATE
Moderate-carb, nutrient-dense. At ~5.1g net carbs per 100g, artichokes can fit keto with portion control. Their fiber and micronutrients shine—just pair with fat and measure servings (e.g., 1/2 cup hearts).
Is Artichoke Keto?
Other Vegetable
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
5.1gnet carbs in your portion
- Total carbs
- 10.5g
- Fiber
- 5.4g
- Protein
- 3.3g
- Fat
- 0.2g
- Calories
- 47
Moderate-carb, nutrient-dense. At ~5.1g net carbs per 100g, artichokes can fit keto with portion control. Their fiber and micronutrients shine—just pair with fat and measure servings (e.g., 1/2 cup hearts).
- Net carbs (100 g)5.1g
- Protein (100 g)3.3g
- Fat (100 g)0.2g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
5.1g
Total Carbs
10.5g
Fiber
5.4g
Protein
3.3g
Fat
0.2g
Calories
47
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Moderate net carbs (~5.1g/100g) fit most keto plans when portioned
- Very high fiber (incl. prebiotic inulin) supports fullness and gut health
- Above-average vegetable protein (~3.3g/100g)
- Micronutrient-dense with folate, magnesium, and potassium
- Satisfying texture and flavor for hearty low-carb meals
- Pairs well with healthy fats to balance keto macros
PREPARATION SUGGESTIONS
STEAMED WITH BUTTER
Steam whole artichokes 30–40 minutes until tender. Serve with melted garlic butter or Aioli for dipping leaves.
GRILLED
Halve, remove choke, brush with Olive Oil and Lemon; grill cut-side down until charred and tender.
ARTICHOKE DIP
Combine chopped hearts with cream cheese, sour cream, parmesan, and garlic; bake until bubbly.
ROASTED HEARTS
Quarter hearts, toss with Olive Oil and lemon; roast at 400°F for 20–25 minutes until golden.
STUFFED ARTICHOKES
Use almond-flour ‘breadcrumbs,’ parmesan, garlic, and herbs between leaves; steam or bake until tender.
ARTICHOKE SALAD
Toss marinated hearts (rinse if sugary) with Spinach, olives, feta, and olive oil.