KETO VERDICTYES
Excellent for keto: zero net carbs and flavor-packed. Best as a finishing oil (especially toasted) for Asian-inspired low-carb dishes.
Is Sesame Oil Keto?
Cooking Oils
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 100g
- Calories
- 884
Excellent for keto: zero net carbs and flavor-packed. Best as a finishing oil (especially toasted) for Asian-inspired low-carb dishes.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs: pure fat that aligns with ketogenic macros
- Antioxidant lignans: sesamin/sesamol add stability and support
- Primarily unsaturated fats with minimal carbs
- Distinct flavor: small amounts add big taste, so you can use less overall
- Naturally complements keto stir-fries, marinades, and dressings
PREPARATION SUGGESTIONS
STIR-FRY FINISH
Drizzle toasted sesame oil at the end of cooking meats and low-carb veggies for authentic aroma without overheating the oil.
ASIAN DRESSING
Whisk sesame oil with Low Sodium Soy Sauce, ginger, and lime (or Apple Cider Vinegar) for a keto vinaigrette.
MARINADE BASE
Combine sesame oil, garlic, ginger, and Low Sodium Soy Sauce to marinate Chicken Thighs, salmon, or steak tips.
NOODLE SUBSTITUTE DRESSING
Toss with Zucchini Noodles or Shirataki Noodles, plus scallions and chili for a quick cold sesame “noodle.”
SOUP GARNISH
Add a few drops to bone broth or miso-style keto soups just before serving.
VEGETABLE DIPPING OIL
Blend sesame oil with Low Sodium Soy Sauce and wasabi for a punchy dip for cucumbers or celery.
OPTIONAL BUYING OPTIONS
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