KETO VERDICTYES
Excellent for keto: zero net carbs and flavor-packed. Best as a finishing oil (especially toasted) for Asian-inspired low-carb dishes.
Is Sesame Oil Keto?
Cooking Oils
Excellent for keto: zero net carbs and flavor-packed. Best as a finishing oil (especially toasted) for Asian-inspired low-carb dishes.
- Net carbs (100g)0g
- Protein (100g)0g
- Fat (100g)100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs: pure fat that aligns with ketogenic macros
- Antioxidant lignans: sesamin/sesamol add stability and support
- Primarily unsaturated fats with minimal carbs
- Distinct flavor: small amounts add big taste, so you can use less overall
- Naturally complements keto stir-fries, marinades, and dressings
HEALTH BENEFITS
- Source of sesamin and sesamol—compounds with antioxidant properties
- Vitamin E and other fat-soluble antioxidants support oxidative balance
- May help maintain healthy cholesterol patterns when used in place of refined carbs
- Potential support for blood-pressure regulation within a balanced diet
- Anti-inflammatory potential when used alongside whole-food, low-carb patterns
PREPARATION SUGGESTIONS
STIR-FRY FINISH
Drizzle toasted sesame oil at the end of cooking meats and low-carb veggies for authentic aroma without overheating the oil.
ASIAN DRESSING
Whisk sesame oil with soy-sauce-low-sodium, ginger, and lime (or vinegar-apple-cider) for a keto vinaigrette.
MARINADE BASE
Combine sesame oil, garlic, ginger, and soy-sauce-low-sodium to marinate chicken-thighs, salmon, or steak tips.
NOODLE SUBSTITUTE DRESSING
Toss with zucchini-noodles or shirataki-noodles, plus scallions and chili for a quick cold sesame “noodle.”
SOUP GARNISH
Add a few drops to bone broth or miso-style keto soups just before serving.
VEGETABLE DIPPING OIL
Blend sesame oil with soy-sauce-low-sodium and wasabi for a punchy dip for cucumbers or celery.
WHERE TO BUY
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La Tourangelle Toasted Sesame Oil, 16.9 Fl Oz
This expeller-pressed, all-natural toasted sesame oil delivers 0g net carbs and 14g pure fat per serving with a robust nutty flavor strong enough to season keto stir-fries and dressings in small, carb-free amounts.
Kevala Organic Toasted Sesame Oil, 8 oz Glass Bottle
Cold-pressed and unrefined from USDA Organic, Kosher, and Non-GMO Project Verified sesame seeds, this option skips the expeller-pressing of the standard pick for a purer, single-ingredient oil that still delivers 0g net carbs per keto-friendly serving.
Kikkoman No Preservatives Added Non-GMO Toasted Sesame Oil, 1.25 Quarts
A trusted mainstream brand in a large 1.25-quart foodservice-style bottle, made from just pressed and filtered toasted sesame seeds with no additives, giving keto cooks a lower cost-per-ounce option for daily stir-fries and marinades without sacrificing the 0g net carb profile.