KETO VERDICTYES
Beef tallow is excellent for keto: 0g net carbs, mostly saturated/monounsaturated fat, and very heat-stable for frying and roasting. It keeps macros clean; just pair with nutrient-dense foods since vitamins/minerals are limited.
Is Beef Tallow Keto?
Animal Fats
Beef tallow is excellent for keto: 0g net carbs, mostly saturated/monounsaturated fat, and very heat-stable for frying and roasting. It keeps macros clean; just pair with nutrient-dense foods since vitamins/minerals are limited.
- Net carbs (100g)0g
- Fat (100g)~100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Fat
~100g
Saturated Fat
~40–55g (varies by source)
Calories
~900
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs—fits cleanly into strict keto macros
- Pure fat source—great for sustaining ketosis and satiety
- Heat-stable—ideal for searing, frying, and high-heat roasting
- Lower PUFA than many seed oils—less prone to oxidation
- Helps absorb fat-soluble vitamins (A, D, E, K) from other foods
HEALTH BENEFITS
- Provides a steady, carb-free energy source
- Promotes fullness—can reduce between-meal snacking
- Relatively low omega-6 vs. seed oils—may support a balanced fatty acid intake
- High heat stability can reduce formation of off-flavors from overheated oils
- Facilitates absorption of fat-soluble vitamins when used with veggies/protein
- Supports consistent ketone production when replacing carb-based cooking mediums
PREPARATION SUGGESTIONS
HIGH-HEAT FRYING
Use for deep-frying or pan-frying; its stability delivers crisp textures without burning.
SEARING BEEF
Sear steaks, burgers, or roasts in tallow for a beef-forward crust and great Maillard browning.
ROASTED VEGETABLES
Toss brussels-sprouts, cauliflower, or turnip with warmed tallow; roast until deeply caramelized.
TRADITIONAL DISHES
Add to stews and slow-cooked recipes for old-school richness and body.