KETO VERDICTYES
Cherry tomatoes are keto-friendly in sensible portions. With ~2.7–3g net carbs per 100g (about 8–10 cherry tomatoes), they brighten salads, kebabs, and sides. Count pieces to avoid overdoing carbs.
Is Cherry Tomato Keto?
Nightshade
Cherry tomatoes are keto-friendly in sensible portions. With ~2.7–3g net carbs per 100g (about 8–10 cherry tomatoes), they brighten salads, kebabs, and sides. Count pieces to avoid overdoing carbs.
- Net carbs (100g)2.7g
- Protein (100g)0.9g
- Fat (100g)0.2g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
2.7g
Total Carbs
3.9g
Fiber
1.2g
Protein
0.9g
Fat
0.2g
Calories
18
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs: ~2.7–3g per 100g fits most keto macros
- Portion-friendly: Countable pieces (≈10g each) make tracking easy
- High water content (~94%) adds volume and hydration
- Natural sweetness without a big carb load
- Nutrient-dense: vitamins, potassium, and antioxidants per minimal carbs
- Ready-to-eat convenience—great for salads, snacks, and sides
HEALTH BENEFITS
- Rich in lycopene (antioxidant) linked to heart health
- High in vitamin C for immune support and skin health
- Contains vitamin A precursors for vision and immunity
- Provides potassium for electrolyte balance
- Includes beta-carotene and other antioxidants
- Folate supports healthy cell growth and DNA synthesis
PREPARATION SUGGESTIONS
HALVED IN SALADS
Cut in half and toss into green salads for a burst of sweetness and acidity—often reduces the need for extra dressing.
ROASTED WITH HERBS
Toss with olive-oil, garlic, and basil or thyme; roast at 400°F (205°C) for 15–20 minutes until blistered.
CAPRESE SKEWERS
Thread cherry tomatoes with mozzarella-fresh and basil; drizzle with olive-oil (use balsamic-vinaigrette sparingly).
SAUTÉED SIDE DISH
Sauté in butter or olive-oil with garlic until just bursting; finish with salt, pepper, and fresh herbs.
FRESH SNACK
Enjoy whole—count 5–10 tomatoes for a satisfying, low-carb snack.
KEBAB ADDITION
Skewer between proteins and veggies; grilling concentrates flavor and adds juiciness.