KETO VERDICTYES
Ultra low-carb, crisp, and versatile. At ~1.2g net carbs per 100g, bok choy is among the most keto-friendly veggies. Its mild taste and crunchy stems shine in stir-fries, soups, and quick sides.
Is Bok Choy Keto?
Cruciferous Vegetable
Ultra low-carb, crisp, and versatile. At ~1.2g net carbs per 100g, bok choy is among the most keto-friendly veggies. Its mild taste and crunchy stems shine in stir-fries, soups, and quick sides.
- Net carbs (100g)1.2g
- Protein (100g)1.5g
- Fat (100g)0.2g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1.2g
Total Carbs
2.2g
Fiber
1g
Protein
1.5g
Fat
0.2g
Calories
13
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Ultra-low net carbs: ~1.2g per 100g fits strict keto easily
- Very low calorie: Enjoy generous portions without denting macros
- Fast-cooking: Sautés and stir-fries in minutes
- Mild flavor: Soaks up sauces and aromatics beautifully
- High water content: Adds volume and helps fullness
- Micronutrient-dense despite minimal calories
HEALTH BENEFITS
- Excellent source of vitamin A (beta-carotene) for eye and skin health
- Rich in vitamin C to support immune defense
- High in vitamin K for bone health and normal clotting
- Provides calcium and iron relative to its calorie content
- Antioxidants may help combat oxidative stress
- Cruciferous compounds may support heart and metabolic health
PREPARATION SUGGESTIONS
STIR-FRIED
Halve or slice; stir-fry in sesame-oil with garlic and ginger. Finish with tamari or coconut-aminos.
BRAISED
Sear in a hot pan, then add chicken or bone-broth and simmer until tender-crisp.
STEAMED
Steam 5–7 minutes; drizzle with sesame oil and sprinkle sesame seeds.
SOUP ADDITION
Add chopped bok choy to keto soups in the last few minutes; great with miso or chicken broth.
GRILLED
Halve lengthwise, brush with oil, and grill cut-side down 3–4 minutes for smoky char.
RAW IN SALADS
Thinly slice baby bok choy for a crisp, fresh salad base with Asian-style dressings.