KETO VERDICTYES
Ultra low-carb, crisp, and versatile. At ~1.2g net carbs per 100g, bok choy is among the most keto-friendly veggies. Its mild taste and crunchy stems shine in stir-fries, soups, and quick sides.
Is Bok Choy Keto?
Cruciferous Vegetable
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
1.2gnet carbs in your portion
- Total carbs
- 2.2g
- Fiber
- 1g
- Protein
- 1.5g
- Fat
- 0.2g
- Calories
- 13
Ultra low-carb, crisp, and versatile. At ~1.2g net carbs per 100g, bok choy is among the most keto-friendly veggies. Its mild taste and crunchy stems shine in stir-fries, soups, and quick sides.
- Net carbs (100 g)1.2g
- Protein (100 g)1.5g
- Fat (100 g)0.2g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
1.2g
Total Carbs
2.2g
Fiber
1g
Protein
1.5g
Fat
0.2g
Calories
13
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Ultra-low net carbs: ~1.2g per 100g fits strict keto easily
- Very low calorie: Enjoy generous portions without denting macros
- Fast-cooking: Sautés and stir-fries in minutes
- Mild flavor: Soaks up sauces and aromatics beautifully
- High water content: Adds volume and helps fullness
- Micronutrient-dense despite minimal calories
PREPARATION SUGGESTIONS
STIR-FRIED
Halve or slice; stir-fry in Sesame Oil with garlic and ginger. Finish with Tamari or Coconut Aminos.
BRAISED
Sear in a hot pan, then add chicken or Bone Broth and simmer until tender-crisp.
STEAMED
Steam 5–7 minutes; drizzle with sesame oil and sprinkle sesame seeds.
SOUP ADDITION
Add chopped bok choy to keto soups in the last few minutes; great with miso or chicken broth.
GRILLED
Halve lengthwise, brush with oil, and grill cut-side down 3–4 minutes for smoky char.
RAW IN SALADS
Thinly slice baby bok choy for a crisp, fresh salad base with Asian-style dressings.