KETO VERDICTAVOID
Brownies (Regular) should be avoided on keto. With ~54g net carbs per 100g, they exceed typical daily carb allowances and contain sugar + refined flour.
Is Brownies (Regular) Keto?
Desserts
Brownies (Regular) should be avoided on keto. With ~54g net carbs per 100g, they exceed typical daily carb allowances and contain sugar + refined flour.
- Net carbs (100g)54g per 100g
- Keto verdictAvoid on keto
- CategoryDesserts
NUTRITION FACTS
Per 100g (raw)
Net Carbs
54g per 100g
Net Carbs per 100g
54g
Source: USDA FoodData Central
WHY IT'S NOT KETO-FRIENDLY
- Very high carbs: ~54g per 100g—not suitable for keto
- Easily exceeds daily carb allowance even in small portions
- Choose keto alternatives (e.g., almond-flour + allulose) instead
HEALTH BENEFITS
- Enjoyment factor—occasional treat off-plan can reduce feelings of restriction
- Can be recreated in keto form using almond flour and sugar substitutes
- Pairing with protein/fat (e.g., nuts, cream) may blunt glycemic impact, but carbs remain high
PREPARATION SUGGESTIONS
KETO SWAP
Recreate with almond flour, cocoa, eggs, butter, and allulose or sugar-free-chocolate for a low-carb version.
MINDFUL PORTION (IF OFF-PLAN)
If you choose to indulge, have a very small piece after a protein-rich meal and avoid additional starches that day.