KETO VERDICTYES
Keto brownies can fit comfortably on keto: ~5g net carbs per 100g when made with low-carb flours and sugar-free sweeteners—great for cravings if portions are measured.
Are Keto Brownies Keto?
Desserts
Keto brownies can fit comfortably on keto: ~5g net carbs per 100g when made with low-carb flours and sugar-free sweeteners—great for cravings if portions are measured.
- Net carbs (100g)4.5g
- Keto verdictKeto-friendly
- CategoryDesserts
NUTRITION FACTS
Per 100g (raw)
Net Carbs
4.5g
Net Carbs per 100g
5g
Source: Nutritional databases and food labels
WHY IT'S KETO-FRIENDLY
- Low net carbs: ~5g/100g fits most daily macro budgets
- Convenient dessert option that won’t spike carbs when portioned
- Satisfies sweet cravings while staying in ketosis
HEALTH BENEFITS
- Curbs dessert cravings, improving long-term keto adherence
- Often built on almond/coconut flour for extra fiber and healthy fats
- Cocoa provides polyphenols with antioxidant support
PREPARATION SUGGESTIONS
SERVE COLD
Chill before slicing for fudgier texture and slower, more satisfying bites.
WITH TOPPINGS
Add heavy-cream (whipped), walnuts or pecans, or a few raspberry/strawberry slices.