Is Buffalo Sauce Keto?

Hot Sauces
Buffalo Sauce sticker illustration
KETO VERDICTYES

Buffalo sauce can fit a keto meal in a measured portion: the generic reference is 1.5g net carbs per 100 g. A 15 g serving contributes about 0.2g within a 20–25 g daily budget. Check the bottle or homemade recipe, especially when the name includes honey, sweet chili or another added flavor.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

1.5gnet carbs in your portion

Total carbs
Not available
Fiber
Not available
Protein
Not available
Fat
Not available
Calories
Not available
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  • Net carbs (100 g)1.5g
  • Keto verdictKeto-friendly
  • CategoryHot Sauces

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
1.5g
Per 100g
1.5g net carbs / 100g

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA reference record is shared by related entries; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Distinguish the sauce from a complete serving of buffalo wings. Breading, a sweet glaze and a dipping sauce are additional ingredients not included in this condiment reference.
  • For homemade sauce, record the hot sauce and butter or other ingredients separately. Their proportions determine the batch; this generic panel does not verify your recipe.
  • Weigh the portion before tossing it with food. Sauce left in the mixing bowl and sauce served as a dip may not be eaten in the same amount.

PREPARATION SUGGESTIONS

KEEP SAUCE AND COATING DISTINCT

Prepare the food with its ingredients recorded, then add a measured buffalo-sauce portion. Count any ranch-style dip or extra coating independently rather than treating everything as part of the sauce.

Better keto swaps

  • Tabasco Sauce — 0.3g net carbs per 100 g (estimate). For heat and acidity without a creamy sauce, use this thinner condiment. It will not reproduce the full texture of buffalo sauce.
  • Cholula Hot Sauce — 1.5g net carbs per 100 g (estimate). Another hot-sauce option for a measured finishing drizzle; the flavor differs, and the actual bottle remains the best product check.
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