KETO VERDICTYES
Great for keto when sugar-free. Classic mix of hot sauce + butter/ghee is ~1.5g net carbs per 100g (about 0.2g per tablespoon), so you can add big flavor with minimal carb impact. Use teaspoons to taste.
Is Buffalo Sauce Keto?
Hot Sauces
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
1.5gnet carbs in your portion
- Total carbs
- Not available
- Fiber
- Not available
- Protein
- Not available
- Fat
- Not available
- Calories
- Not available
Great for keto when sugar-free. Classic mix of hot sauce + butter/ghee is ~1.5g net carbs per 100g (about 0.2g per tablespoon), so you can add big flavor with minimal carb impact. Use teaspoons to taste.
- Net carbs (100 g)1.5g
- Keto verdictKeto-friendly
- CategoryHot Sauces
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
1.5g
Per 100g
1.5g net carbs / 100g
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA reference record is shared by related entries; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Very low net carbs in small servings; easy to fit strict macros
- High-fat when made with butter/ghee helps balance keto ratios
- Intense flavor means tiny amounts go a long way
PREPARATION SUGGESTIONS
DIRECT USE
Toss Chicken Wings hot from the fryer/air fryer with melted Butter and buffalo sauce.
MARINADES
Whisk buffalo sauce with Olive Oil and garlic; marinate Chicken Thighs or Shrimp.
DIPPING SAUCE
Stir into Ranch Dressing or serve alongside Blue Cheese Dressing with Celery.
COOKING BASE
Drizzle over Cauliflower Rice or fold with extra Ghee for a creamy pan sauce.