KETO VERDICTMODERATE
Ranch can fit keto in moderation. It’s ~6g net carbs per 100g (about 1.8g per 2-tbsp serving) and mostly fat. Choose full-fat, low-sugar brands and mind portions.
Is Ranch Dressing Keto?
Salad Dressings
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
5.9gnet carbs in your portion
- Total carbs
- 5.9g
- Fiber
- 0g
- Protein
- 1.3g
- Fat
- 44.5g
- Calories
- 430
Ranch can fit keto in moderation. It’s ~6g net carbs per 100g (about 1.8g per 2-tbsp serving) and mostly fat. Choose full-fat, low-sugar brands and mind portions.
- Net carbs (100 g)5.9g
- Protein (100 g)1.3g
- Fat (100 g)44.5g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
5.9g
Total Carbs
5.9g
Fiber
0g
Protein
1.3g
Fat
44.5g
Calories
430
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA reference record is shared by related entries; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Low net carbs per serving (≈1–2g per 2 tbsp) if portions are controlled
- High fat content helps hit keto macros and improves satiety
PREPARATION SUGGESTIONS
SALAD DRESSING
Toss 1–2 tbsp with leafy greens and low-carb vegetables; add olive oil if you need extra fat.
OPTIONAL BUYING OPTIONS
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