KETO VERDICTMODERATE
Ranch can fit keto in moderation. Typical 2 tbsp (≈30g) has ~1–2g net carbs and ~15g fat; per 100g you’re looking at ~6–8g net carbs. Choose full-fat, low-sugar brands and mind portions.
Is Ranch Dressing Keto?
Salad Dressings
Ranch can fit keto in moderation. Typical 2 tbsp (≈30g) has ~1–2g net carbs and ~15g fat; per 100g you’re looking at ~6–8g net carbs. Choose full-fat, low-sugar brands and mind portions.
- Net carbs (100g)6–8g
- Protein (100g)1–2g
- Fat (100g)45–55g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
6–8g
Total Carbs
6–8g
Fiber
0g
Protein
1–2g
Fat
45–55g
Calories
420–520
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Low net carbs per serving (≈1–2g per 2 tbsp) if portions are controlled
- High fat content helps hit keto macros and improves satiety
HEALTH BENEFITS
- Fat helps absorb fat-soluble vitamins (A, D, E, K) from salads and veggies
PREPARATION SUGGESTIONS
SALAD DRESSING
Toss 1–2 tbsp with leafy greens and low-carb vegetables; add olive oil if you need extra fat.