Is Blue Cheese Dressing Keto?

Salad Dressings
Blue Cheese Dressing sticker illustration
KETO VERDICTYES

Blue cheese dressing is excellent for keto when label-checked: typically ~3–6g net carbs per 100g (brands vary). Rich and high-fat, it’s great for salads, wings, and dips without blowing your carb budget.

Open comparison →Your list →

YOUR PORTION

How much are you having?

Scale the published reference values to your portion.

Per 100 g (as listed by source). Curated estimate; estimated values.

How this is calculated

total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.

Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.

4.4gnet carbs in your portion

Total carbs
4.8g
Fiber
0.4g
Protein
3g
Fat
43g
Calories
430
Open your list →

Blue cheese dressing is excellent for keto when label-checked: typically ~3–6g net carbs per 100g (brands vary). Rich and high-fat, it’s great for salads, wings, and dips without blowing your carb budget.

  • Net carbs (100 g)4.4g
  • Protein (100 g)3g
  • Fat (100 g)43g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
4.4g
Total Carbs
4.8g
Fiber
0.4g
Protein
3g
Fat
43g
Calories
430

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Low net carbs per 100g when made without added sugar or starches
  • High fat from mayo/cheese supports keto macro ratios and satiety

PREPARATION SUGGESTIONS

BACK TO ALL CONDIMENTS & SAUCES