KETO VERDICTYES
Blue cheese dressing is excellent for keto when label-checked: typically ~3–6g net carbs per 100g (brands vary). Rich and high-fat, it’s great for salads, wings, and dips without blowing your carb budget.
Is Blue Cheese Dressing Keto?
Salad Dressings
Blue cheese dressing is excellent for keto when label-checked: typically ~3–6g net carbs per 100g (brands vary). Rich and high-fat, it’s great for salads, wings, and dips without blowing your carb budget.
- Net carbs (100g)4g
- Protein (100g)3g
- Fat (100g)43g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
4g
Total Carbs
4g
Fiber
0g
Protein
3g
Fat
43g
Calories
430
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs per 100g when made without added sugar or starches
- High fat from mayo/cheese supports keto macro ratios and satiety
HEALTH BENEFITS
- Provides calcium and B12 from blue cheese; a satiating, lower-glycemic dressing option
PREPARATION SUGGESTIONS
SALAD TOPPING
Drizzle over spinach or romaine-lettuce with bacon, avocado, and grilled chicken.
WING DIP
Serve alongside buffalo-sauce–tossed chicken-wings with celery sticks.
STEAK FINISH
Spoon over hot ribeye-steak or sirloin-steak for a creamy, tangy finish.
VEGGIE DIP
Use as a dip for cauliflower florets or brussels-sprouts fries.