KETO VERDICTYES
Blue cheese dressing is excellent for keto when label-checked: typically ~3–6g net carbs per 100g (brands vary). Rich and high-fat, it’s great for salads, wings, and dips without blowing your carb budget.
Is Blue Cheese Dressing Keto?
Salad Dressings
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
4.4gnet carbs in your portion
- Total carbs
- 4.8g
- Fiber
- 0.4g
- Protein
- 3g
- Fat
- 43g
- Calories
- 430
The 100 g reference amount provides 4.4g net carbs and can fit common keto portions.
- Net carbs (100 g)4.4g
- Protein (100 g)3g
- Fat (100 g)43g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
4.4g
Total Carbs
4.8g
Fiber
0.4g
Protein
3g
Fat
43g
Calories
430
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs per 100g when made without added sugar or starches
- High fat from mayo/cheese supports keto macro ratios and satiety
PREPARATION SUGGESTIONS
SALAD TOPPING
Drizzle over Spinach or Romaine Lettuce with bacon, avocado, and grilled chicken.
WING DIP
Serve alongside Buffalo Sauce–tossed Chicken Wings with Celery sticks.
STEAK FINISH
Spoon over hot Ribeye Steak or Sirloin Steak for a creamy, tangy finish.
VEGGIE DIP
Use as a dip for Cauliflower florets or Brussels Sprouts fries.