Is Butter Lettuce Keto?

Leafy Greens
Butter Lettuce sticker illustration
KETO VERDICTYES

Butter lettuce is excellent for keto with ~1.1g net carbs per 100g. Its soft, delicate leaves and mild, slightly sweet flavor make it perfect for wraps, salads, and lettuce cups—an easy low-carb way to add volume and crunch.

Butter lettuce is excellent for keto with ~1.1g net carbs per 100g. Its soft, delicate leaves and mild, slightly sweet flavor make it perfect for wraps, salads, and lettuce cups—an easy low-carb way to add volume and crunch.

  • Net carbs (100g)1.1g
  • Protein (100g)1.4g
  • Fat (100g)0.2g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
1.1g
Total Carbs
2.2g
Fiber
1.1g
Protein
1.4g
Fat
0.2g
Calories
13

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Extremely low net carbs: ~1.1g per 100g leaves plenty of room for other foods
  • Very low calorie: ~13 kcal per 100g supports weight-loss goals and volume eating
  • Tender texture: Soft, buttery leaves are easy to eat and digest
  • Mild, slightly sweet flavor: Great for those who find other greens too bitter
  • Perfect for wraps: Cup-shaped leaves hold fillings beautifully without tearing
  • High water content: Naturally hydrating and refreshing

HEALTH BENEFITS

  • Provides vitamin A for eye and immune health
  • Contains vitamin K supporting bone health and normal clotting
  • Supplies folate that supports healthy cell division
  • Low calorie density aids weight management on keto
  • Contributes small amounts of iron and potassium
  • Hydrating due to high water content

PREPARATION SUGGESTIONS

LETTUCE CUPS

Use whole leaves as cups for Asian-style ground pork or chicken with ginger, garlic, and sesame oil. Top with green onions and sesame seeds.

DELICATE SALAD

Tear butter lettuce into bite-sized pieces, dress with light vinaigrette, and top with avocado, cherry tomatoes, and crumbled goat cheese.

BURGER WRAPS

Use several layers of butter lettuce leaves to wrap burgers. The tender leaves conform to the burger shape and provide a gentle, fresh wrapper.

SPRING ROLLS

Wrap cooked shrimp, cucumber, avocado, and herbs in butter lettuce leaves. Serve with a keto-friendly peanut or ginger dipping sauce.

WEDGE STYLE

Cut into quarters and serve wedge-style with blue cheese dressing, bacon bits, and cherry tomatoes for an elegant presentation.

TACO SHELLS

Use individual leaves as mini taco shells for ground beef, cheese, sour cream, and salsa. The mild flavor won't compete with bold taco seasonings.

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